25.6 km | 07:48:40 | 18:20/km日期: 2022-06-19 06:00 - 總爬升: 2601 m - 平均心率: 157 - 卡路里: 4211 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'31" / 37'38" / 15'33" / 08'57" / 08'29" / 05'57" / 16'43" / 10'17" / 25'31" / 31'50" / 32'08" / 46'48" / 51'19" / 15'15" / 10'31" / 11'26" / 14'43" / 14'09" / 11'45" / 06'58" / 22'28" / 11'35" / 18'11" / 14'49" / 15'47" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'34") | 1000 / 1000 |
2 | | 37'37" (+31'40") | 1000 / 2000 |
3 | | 15'33" (+09'36") | 1000 / 3000 |
4 | | 08'56" (+02'59") | 1000 / 4000 |
5 | | 08'29" (+02'32") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 16'42" (+10'45") | 1000 / 7000 |
8 | | 10'17" (+04'20") | 1000 / 8000 |
9 | | 25'30" (+19'33") | 1000 / 9000 |
10 | | 31'49" (+25'52") | 1000 / 10000 |
11 | | 32'07" (+26'10") | 1000 / 11000 |
12 | | 46'48" (+40'51") | 1000 / 12000 |
13 | | 51'19" (+45'22") | 1000 / 13000 |
14 | | 15'14" (+09'17") | 1000 / 14000 |
15 | | 10'30" (+04'33") | 1000 / 15000 |
16 | | 11'26" (+05'29") | 1000 / 16000 |
17 | | 14'43" (+08'46") | 1000 / 17000 |
18 | | 14'08" (+08'11") | 1000 / 18000 |
19 | | 11'44" (+05'47") | 1000 / 19000 |
20 | | 06'56" (+00'59") | 1000 / 20000 |
21 | | 18'58" (+13'01") | 1000 / 21000 |
22 | | 11'35" (+05'38") | 1000 / 22000 |
23 | | 18'10" (+12'13") | 1000 / 23000 |
24 | | 14'49" (+08'52") | 1000 / 24000 |
25 | | 15'46" (+09'49") | 1000 / 25000 |
26 | | 08'42" (+02'45") | 560 / 25560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 60.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 37'38" | 00:46'09" |
3 | 15'33" | 01:01'42" |
4 | 08'57" | 01:10'39" |
5 | 08'29" | 01:19'08" |
6 | 05'57" | 01:25'05" |
7 | 16'43" | 01:41'48" |
8 | 10'17" | 01:52'05" |
9 | 25'31" | 02:17'36" |
10 | 31'50" | 02:49'26" |
11 | 32'08" | 03:21'34" |
12 | 46'48" | 04:08'22" |
13 | 51'19" | 04:59'41" |
14 | 15'15" | 05:14'56" |
15 | 10'31" | 05:25'27" |
16 | 11'26" | 05:36'53" |
17 | 14'43" | 05:51'36" |
18 | 14'09" | 06:05'45" |
19 | 11'45" | 06:17'30" |
20 | 06'58" | 06:24'28" |
21 | 22'28" | 06:46'56" |
22 | 11'35" | 06:58'31" |
23 | 18'11" | 07:16'42" |
24 | 14'49" | 07:31'31" |
25 | 15'47" | 07:47'18" |
25.6 | 08'42" | 07:52'11" |