27.3 km | 08:29:07 | 18:37/km日期: 2022-06-19 06:00 - 總爬升: 2612 m - 平均心率: 143 - 卡路里: 3525 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'51" / 28'17" / 20'31" / 14'10" / 09'10" / 06'16" / 06'15" / 12'22" / 18'42" / 34'06" / 27'46" / 37'12" / 36'21" / 31'58" / 32'31" / 19'15" / 15'34" / 15'48" / 23'34" / 19'17" / 03'49" / 06'42" / 11'38" / 15'57" / 17'45" / 16'53" / 15'54" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'36") | 1000 / 1000 |
2 | | 28'17" (+22'03") | 1000 / 2000 |
3 | | 20'31" (+14'17") | 1000 / 3000 |
4 | | 14'09" (+07'55") | 1000 / 4000 |
5 | | 09'09" (+02'55") | 1000 / 5000 |
6 | | 06'16" (+00'02") | 1000 / 6000 |
7 | | 06'14" | 1000 / 7000 |
8 | | 12'21" (+06'07") | 1000 / 8000 |
9 | | 18'42" (+12'28") | 1000 / 9000 |
10 | | 34'06" (+27'52") | 1000 / 10000 |
11 | | 27'46" (+21'32") | 1000 / 11000 |
12 | | 37'11" (+30'57") | 1000 / 12000 |
13 | | 36'21" (+30'07") | 1000 / 13000 |
14 | | 31'57" (+25'43") | 1000 / 14000 |
15 | | 32'30" (+26'16") | 1000 / 15000 |
16 | | 19'15" (+13'01") | 1000 / 16000 |
17 | | 15'33" (+09'19") | 1000 / 17000 |
18 | | 15'47" (+09'33") | 1000 / 18000 |
19 | | 23'34" (+17'20") | 1000 / 19000 |
20 | | 15'34" (+09'20") | 1000 / 20000 |
21 | | 07'32" (+01'18") | 1000 / 21000 |
22 | | 06'42" (+00'28") | 1000 / 22000 |
23 | | 11'37" (+05'23") | 1000 / 23000 |
24 | | 15'57" (+09'43") | 1000 / 24000 |
25 | | 17'44" (+11'30") | 1000 / 25000 |
26 | | 16'53" (+10'39") | 1000 / 26000 |
27 | | 15'54" (+09'40") | 1000 / 27000 |
28 | | 07'24" (+01'10") | 344 / 27344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 201.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 28'17" | 00:37'08" |
3 | 20'31" | 00:57'39" |
4 | 14'10" | 01:11'49" |
5 | 09'10" | 01:20'59" |
6 | 06'16" | 01:27'15" |
7 | 06'15" | 01:33'30" |
8 | 12'22" | 01:45'52" |
9 | 18'42" | 02:04'34" |
10 | 34'06" | 02:38'40" |
11 | 27'46" | 03:06'26" |
12 | 37'12" | 03:43'38" |
13 | 36'21" | 04:19'59" |
14 | 31'58" | 04:51'57" |
15 | 32'31" | 05:24'28" |
16 | 19'15" | 05:43'43" |
17 | 15'34" | 05:59'17" |
18 | 15'48" | 06:15'05" |
19 | 23'34" | 06:38'39" |
20 | 19'17" | 06:57'56" |
21 | 03'49" | 07:01'45" |
22 | 06'42" | 07:08'27" |
23 | 11'38" | 07:20'05" |
24 | 15'57" | 07:36'02" |
25 | 17'45" | 07:53'47" |
26 | 16'53" | 08:10'40" |
27 | 15'54" | 08:26'34" |
27.3 | 07'26" | 08:29'08" |