25.8 km | 07:14:15 | 16:51/km日期: 2022-06-19 06:00 - 總爬升: 2588 m - 平均心率: 127 - 卡路里: 3264 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'38" / 36'33" / 16'36" / 12'05" / 08'55" / 05'32" / 08'53" / 11'46" / 31'45" / 25'47" / 28'22" / 39'18" / 37'54" / 16'16" / 12'32" / 14'19" / 15'23" / 16'53" / 12'45" / 06'05" / 08'34" / 09'09" / 16'07" / 13'15" / 16'24" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+03'07") | 1000 / 1000 |
2 | | 36'33" (+31'02") | 1000 / 2000 |
3 | | 16'35" (+11'04") | 1000 / 3000 |
4 | | 12'05" (+06'34") | 1000 / 4000 |
5 | | 08'55" (+03'24") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 08'53" (+03'22") | 1000 / 7000 |
8 | | 11'45" (+06'14") | 1000 / 8000 |
9 | | 31'45" (+26'14") | 1000 / 9000 |
10 | | 25'47" (+20'16") | 1000 / 10000 |
11 | | 28'21" (+22'50") | 1000 / 11000 |
12 | | 39'18" (+33'47") | 1000 / 12000 |
13 | | 37'53" (+32'22") | 1000 / 13000 |
14 | | 16'16" (+10'45") | 1000 / 14000 |
15 | | 12'31" (+07'00") | 1000 / 15000 |
16 | | 14'19" (+08'48") | 1000 / 16000 |
17 | | 15'22" (+09'51") | 1000 / 17000 |
18 | | 16'53" (+11'22") | 1000 / 18000 |
19 | | 12'44" (+07'13") | 1000 / 19000 |
20 | | 06'05" (+00'34") | 1000 / 20000 |
21 | | 08'33" (+03'02") | 1000 / 21000 |
22 | | 09'09" (+03'38") | 1000 / 22000 |
23 | | 16'06" (+10'35") | 1000 / 23000 |
24 | | 13'15" (+07'44") | 1000 / 24000 |
25 | | 16'23" (+10'52") | 1000 / 25000 |
26 | | 05'56" (+00'25") | 754 / 25754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 76.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 36'33" | 00:45'11" |
3 | 16'36" | 01:01'47" |
4 | 12'05" | 01:13'52" |
5 | 08'55" | 01:22'47" |
6 | 05'32" | 01:28'19" |
7 | 08'53" | 01:37'12" |
8 | 11'46" | 01:48'58" |
9 | 31'45" | 02:20'43" |
10 | 25'47" | 02:46'30" |
11 | 28'22" | 03:14'52" |
12 | 39'18" | 03:54'10" |
13 | 37'54" | 04:32'04" |
14 | 16'16" | 04:48'20" |
15 | 12'32" | 05:00'52" |
16 | 14'19" | 05:15'11" |
17 | 15'23" | 05:30'34" |
18 | 16'53" | 05:47'27" |
19 | 12'45" | 06:00'12" |
20 | 06'05" | 06:06'17" |
21 | 08'34" | 06:14'51" |
22 | 09'09" | 06:24'00" |
23 | 16'07" | 06:40'07" |
24 | 13'15" | 06:53'22" |
25 | 16'24" | 07:09'46" |
25.8 | 05'56" | 07:14'15" |