14.9 km | 06:51:30 | 27:39/km日期: 2015-08-15 09:05 - 總爬升: 1116 m - 卡路里: 937 Cal - 總步數: 5212 - 平均步頻: 12 - 平均步幅: 285 cm - 溫度: 30°C - 濕度: 70%
Pace: 14'30" / 22'29" / 21'34" / 35'14" / 28'37" / 23'23" / 37'15" / 21'40" / 19'50" / 33'07" / 18'34" / 32'50" / 39'09" / 44'26" / 21'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'21" | 1000 / 1000 | 24 / 260 |
2 | | 22'15" (+06'54") | 1006 / 2007 | 21 / 213 |
3 | | 22'01" (+06'40") | 1007 / 3015 | 8 / 553 |
4 | | 34'32" (+19'11") | 1002 / 4018 | 17 / 165 |
5 | | 28'30" (+13'09") | 1008 / 5026 | 11 / 309 |
6 | | 23'23" (+08'02") | 1001 / 6028 | 2 / 2003 |
7 | | 37'05" (+21'44") | 1006 / 7035 | 11 / 234 |
8 | | 21'42" (+06'21") | 1008 / 8043 | 2 / 1800 |
9 | | 19'19" (+03'58") | 1001 / 9045 | 7 / 695 |
10 | | 48'17" (+32'56") | 554 / 9599 | 22 / 91 |
11 | | 15'55" (+00'34") | 1004 / 10603 | 4 / 1434 |
12 | | 27'58" (+12'37") | 1002 / 11605 | 10 / 334 |
13 | | 30'27" (+15'06") | 1001 / 12607 | 9 / 331 |
14 | | 55'10" (+39'49") | 1006 / 13613 | 20 / 89 |
15 | | 22'03" (+06'42") | 1002 / 14616 | 3 / 1392 |
16 | | 22'04" (+06'43") | 324 / 14940 | 13 / 345 |
8月累積里程 : 24.50 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'30" | 00:14'30" |
2 | 22'29" | 00:36'59" |
3 | 21'34" | 00:58'33" |
4 | 35'14" | 01:33'47" |
5 | 28'37" | 02:02'24" |
6 | 23'23" | 02:25'47" |
7 | 37'15" | 03:03'02" |
8 | 21'40" | 03:24'42" |
9 | 19'50" | 03:44'32" |
10 | 33'07" | 04:17'39" |
11 | 18'34" | 04:36'13" |
12 | 32'50" | 05:09'03" |
13 | 39'09" | 05:48'12" |
14 | 44'26" | 06:32'38" |
14.9 | 21'27" | 06:51'30" |