32.2 km | 02:41:45 | 05:01/km日期: 2015-08-14 04:51 - 平均心率: 156 - 卡路里: 1794 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'33" / 05'30" / 16'17" / 04'52" / 04'57" / 04'51" / 04'47" / 04'57" / 04'51" / 04'53" / 04'52" / 04'44" / 05'13" / 04'41" / 04'41" / 04'47" / 04'48" / 04'49" / 04'48" / 04'50" / 05'01" / 04'42" / 04'54" / 04'51" / 05'13" / 04'49" / 04'53" / 04'45" / 04'48" / 05'24" / 06'45" / 06'21" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'01") | 2058 / 2058 |
2 | | 04'57" (+00'28") | 407 / 2466 |
3 | | 04'49" (+00'20") | 418 / 2884 |
4 | | 04'49" (+00'20") | 407 / 3292 |
5 | | 04'56" (+00'27") | 407 / 3699 |
6 | | 04'52" (+00'23") | 413 / 4113 |
7 | | 04'58" (+00'29") | 405 / 4518 |
8 | | 04'54" (+00'25") | 411 / 4929 |
9 | | 04'57" (+00'28") | 413 / 5342 |
10 | | 04'49" (+00'20") | 413 / 5756 |
11 | | 04'51" (+00'22") | 411 / 6168 |
12 | | 04'49" (+00'20") | 418 / 6586 |
13 | | 04'49" (+00'20") | 413 / 7000 |
14 | | 04'52" (+00'23") | 402 / 7403 |
15 | | 04'54" (+00'25") | 407 / 7811 |
16 | | 04'51" (+00'22") | 405 / 8216 |
17 | | 04'50" (+00'21") | 409 / 8625 |
18 | | 04'53" (+00'24") | 408 / 9034 |
19 | | 04'55" (+00'26") | 402 / 9437 |
20 | | 04'49" (+00'20") | 404 / 9842 |
21 | | 04'47" (+00'18") | 412 / 10254 |
22 | | 04'56" (+00'27") | 401 / 10655 |
23 | | 04'52" (+00'23") | 416 / 11072 |
24 | | 04'47" (+00'18") | 411 / 11483 |
25 | | 04'44" (+00'15") | 408 / 11891 |
26 | | 04'48" (+00'19") | 419 / 12311 |
27 | | 04'52" (+00'23") | 414 / 12725 |
28 | | 05'25" (+00'56") | 408 / 13134 |
29 | | 04'45" (+00'16") | 427 / 13561 |
30 | | 04'41" (+00'12") | 411 / 13973 |
31 | | 04'44" (+00'15") | 418 / 14391 |
32 | | 04'48" (+00'19") | 415 / 14807 |
33 | | 04'42" (+00'13") | 421 / 15228 |
34 | | 04'51" (+00'22") | 415 / 15643 |
35 | | 04'29" | 426 / 16070 |
36 | | 04'47" (+00'18") | 428 / 16498 |
37 | | 04'51" (+00'22") | 408 / 16907 |
38 | | 04'52" (+00'23") | 413 / 17320 |
39 | | 04'50" (+00'21") | 405 / 17726 |
40 | | 04'47" (+00'18") | 413 / 18140 |
41 | | 04'45" (+00'16") | 420 / 18560 |
42 | | 04'46" (+00'17") | 411 / 18972 |
43 | | 04'56" (+00'27") | 398 / 19370 |
44 | | 04'50" (+00'21") | 416 / 19786 |
45 | | 05'01" (+00'32") | 394 / 20181 |
46 | | 04'59" (+00'30") | 401 / 20582 |
47 | | 04'49" (+00'20") | 407 / 20989 |
48 | | 04'49" (+00'20") | 401 / 21391 |
49 | | 04'41" (+00'12") | 415 / 21806 |
50 | | 04'51" (+00'22") | 412 / 22218 |
51 | | 04'48" (+00'19") | 398 / 22617 |
52 | | 04'49" (+00'20") | 410 / 23028 |
53 | | 04'55" (+00'26") | 412 / 23440 |
54 | | 04'53" (+00'24") | 394 / 23835 |
55 | | 04'49" (+00'20") | 408 / 24243 |
56 | | 05'43" (+01'14") | 404 / 24647 |
57 | | 04'50" (+00'21") | 405 / 25053 |
58 | | 04'48" (+00'19") | 419 / 25472 |
59 | | 04'56" (+00'27") | 394 / 25867 |
60 | | 04'47" (+00'18") | 414 / 26281 |
61 | | 04'50" (+00'21") | 410 / 26692 |
62 | | 04'51" (+00'22") | 401 / 27093 |
63 | | 04'43" (+00'14") | 405 / 27499 |
64 | | 04'50" (+00'21") | 419 / 27918 |
65 | | 05'00" (+00'31") | 386 / 28305 |
66 | | 04'41" (+00'12") | 408 / 28713 |
67 | | 04'48" (+00'19") | 412 / 29125 |
68 | | 04'41" (+00'12") | 397 / 29523 |
69 | | 04'29" | 432 / 29956 |
70 | | 06'36" (+02'07") | 2274 / 32230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 222.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'30" | 00:11'03" |
3 | 16'17" | 00:27'20" |
4 | 04'52" | 00:32'12" |
5 | 04'57" | 00:37'09" |
6 | 04'51" | 00:42'00" |
7 | 04'47" | 00:46'47" |
8 | 04'57" | 00:51'44" |
9 | 04'51" | 00:56'35" |
10 | 04'53" | 01:01'28" |
11 | 04'52" | 01:06'20" |
12 | 04'44" | 01:11'04" |
13 | 05'13" | 01:16'17" |
14 | 04'41" | 01:20'58" |
15 | 04'41" | 01:25'39" |
16 | 04'47" | 01:30'26" |
17 | 04'48" | 01:35'14" |
18 | 04'49" | 01:40'03" |
19 | 04'48" | 01:44'51" |
20 | 04'50" | 01:49'41" |
21 | 05'01" | 01:54'42" |
22 | 04'42" | 01:59'24" |
23 | 04'54" | 02:04'18" |
24 | 04'51" | 02:09'09" |
25 | 05'13" | 02:14'22" |
26 | 04'49" | 02:19'11" |
27 | 04'53" | 02:24'04" |
28 | 04'45" | 02:28'49" |
29 | 04'48" | 02:33'37" |
30 | 05'24" | 02:39'01" |
31 | 06'45" | 02:45'46" |
32 | 06'21" | 02:52'07" |
32.2 | 06'47" | 02:53'41" |