21.7 km | 02:33:56 | 07:06/km日期: 2015-08-14 05:24 - 卡路里: 1662 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'41" / 07'39" / 05'49" / 06'40" / 05'39" / 05'44" / 06'06" / 06'22" / 05'58" / 05'52" / 05'56" / 06'12" / 09'41" / 07'28" / 07'17" / 11'19" / 07'11" / 08'00" / 06'58" / 07'47" / 07'56" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'01") | 1000 / 1000 |
2 | | 06'36" (+00'57") | 1000 / 2000 |
3 | | 05'49" (+00'10") | 1000 / 3000 |
4 | | 06'38" (+00'59") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 05'44" (+00'05") | 1000 / 6000 |
7 | | 06'05" (+00'26") | 1000 / 7000 |
8 | | 06'21" (+00'42") | 1000 / 8000 |
9 | | 05'58" (+00'19") | 1000 / 9000 |
10 | | 05'52" (+00'13") | 1000 / 10000 |
11 | | 05'56" (+00'17") | 1000 / 11000 |
12 | | 06'11" (+00'32") | 1000 / 12000 |
13 | | 09'41" (+04'02") | 1000 / 13000 |
14 | | 07'27" (+01'48") | 1000 / 14000 |
15 | | 07'16" (+01'37") | 1000 / 15000 |
16 | | 11'19" (+05'40") | 1000 / 16000 |
17 | | 07'11" (+01'32") | 1000 / 17000 |
18 | | 08'00" (+02'21") | 1000 / 18000 |
19 | | 06'58" (+01'19") | 1000 / 19000 |
20 | | 07'46" (+02'07") | 1000 / 20000 |
21 | | 07'56" (+02'17") | 1000 / 21000 |
22 | | 10'16" (+04'37") | 654 / 21654 |
8月累積里程 : 336.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'39" | 00:14'20" |
3 | 05'49" | 00:20'09" |
4 | 06'40" | 00:26'49" |
5 | 05'39" | 00:32'28" |
6 | 05'44" | 00:38'12" |
7 | 06'06" | 00:44'18" |
8 | 06'22" | 00:50'40" |
9 | 05'58" | 00:56'38" |
10 | 05'52" | 01:02'30" |
11 | 05'56" | 01:08'26" |
12 | 06'12" | 01:14'38" |
13 | 09'41" | 01:24'19" |
14 | 07'28" | 01:31'47" |
15 | 07'17" | 01:39'04" |
16 | 11'19" | 01:50'23" |
17 | 07'11" | 01:57'34" |
18 | 08'00" | 02:05'34" |
19 | 06'58" | 02:12'32" |
20 | 07'47" | 02:20'19" |
21 | 07'56" | 02:28'15" |
21.7 | 10'15" | 02:34'58" |