11.4 km | 00:52:46 | 04:36/km日期: 2015-08-12 05:24 - 平均心率: 159 - 卡路里: 646 Cal - 溫度: 28°C - 濕度: 91%
Pace: 05'21" / 04'56" / 04'21" / 04'19" / 04'17" / 04'17" / 04'16" / 04'12" / 04'20" / 04'38" / 05'31" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'05") | 1628 / 1628 |
2 | | 04'27" (+00'17") | 404 / 2032 |
3 | | 04'20" (+00'10") | 414 / 2447 |
4 | | 04'20" (+00'10") | 407 / 2855 |
5 | | 04'17" (+00'07") | 409 / 3264 |
6 | | 04'14" (+00'04") | 412 / 3677 |
7 | | 04'19" (+00'09") | 403 / 4080 |
8 | | 04'21" (+00'11") | 401 / 4482 |
9 | | 04'15" (+00'05") | 411 / 4893 |
10 | | 04'19" (+00'09") | 404 / 5297 |
11 | | 04'16" (+00'06") | 406 / 5703 |
12 | | 04'20" (+00'10") | 400 / 6104 |
13 | | 04'12" (+00'02") | 412 / 6516 |
14 | | 04'16" (+00'06") | 408 / 6925 |
15 | | 04'17" (+00'07") | 404 / 7329 |
16 | | 04'10" | 408 / 7738 |
17 | | 04'15" (+00'05") | 414 / 8152 |
18 | | 04'16" (+00'06") | 404 / 8557 |
19 | | 04'15" (+00'05") | 416 / 8973 |
20 | | 04'14" (+00'04") | 408 / 9382 |
21 | | 04'13" (+00'03") | 412 / 9794 |
22 | | 05'35" (+01'25") | 1643 / 11438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 222.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'56" | 00:10'17" |
3 | 04'21" | 00:14'38" |
4 | 04'19" | 00:18'57" |
5 | 04'17" | 00:23'14" |
6 | 04'17" | 00:27'31" |
7 | 04'16" | 00:31'47" |
8 | 04'12" | 00:35'59" |
9 | 04'20" | 00:40'19" |
10 | 04'38" | 00:44'57" |
11 | 05'31" | 00:50'28" |
11.4 | 05'16" | 00:52'47" |