46.2 km | 06:47:02 | 08:48/km日期: 2015-08-01 08:21 - 總爬升: 921 m - 卡路里: 3704 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'46" / 05'54" / 08'10" / 07'01" / 06'13" / 05'46" / 05'13" / 07'28" / 08'47" / 06'41" / 09'22" / 07'17" / 08'57" / 09'04" / 09'12" / 12'16" / 11'23" / 10'07" / 15'53" / 11'45" / 08'16" / 09'56" / 14'11" / 11'24" / 07'26" / 07'20" / 05'30" / 09'26" / 05'57" / 06'24" / 06'26" / 15'26" / 11'07" / 10'51" / 14'29" / 09'26" / 08'25" / 09'12" / 10'24" / 09'55" / 07'16" / 07'33" / 06'55" / 06'02" / 06'58" / 05'56" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 2000 / 2000 |
2 | | 07'35" (+01'45") | 2000 / 4000 |
3 | | 05'59" (+00'09") | 2000 / 6000 |
4 | | 06'20" (+00'30") | 2000 / 8000 |
5 | | 07'43" (+01'53") | 2000 / 10000 |
6 | | 08'19" (+02'29") | 2000 / 12000 |
7 | | 09'00" (+03'10") | 2000 / 14000 |
8 | | 10'44" (+04'54") | 2000 / 16000 |
9 | | 10'45" (+04'55") | 2000 / 18000 |
10 | | 13'49" (+07'59") | 2000 / 20000 |
11 | | 09'05" (+03'15") | 2000 / 22000 |
12 | | 12'48" (+06'58") | 2000 / 24000 |
13 | | 07'22" (+01'32") | 2000 / 26000 |
14 | | 07'28" (+01'38") | 2000 / 28000 |
15 | | 06'10" (+00'20") | 2000 / 30000 |
16 | | 10'55" (+05'05") | 2000 / 32000 |
17 | | 10'58" (+05'08") | 2000 / 34000 |
18 | | 11'58" (+06'08") | 2000 / 36000 |
19 | | 08'48" (+02'58") | 2000 / 38000 |
20 | | 10'09" (+04'19") | 2000 / 40000 |
21 | | 07'24" (+01'34") | 2000 / 42000 |
22 | | 07'40" (+01'50") | 516 / 42516 |
23 | | 06'31" (+00'41") | 2000 / 44516 |
24 | | 06'52" (+01'02") | 1666 / 46182 |
8月累積里程 : 269.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'54" | 00:11'40" |
3 | 08'10" | 00:19'50" |
4 | 07'01" | 00:26'51" |
5 | 06'13" | 00:33'04" |
6 | 05'46" | 00:38'50" |
7 | 05'13" | 00:44'03" |
8 | 07'28" | 00:51'31" |
9 | 08'47" | 01:00'18" |
10 | 06'41" | 01:06'59" |
11 | 09'22" | 01:16'21" |
12 | 07'17" | 01:23'38" |
13 | 08'57" | 01:32'35" |
14 | 09'04" | 01:41'39" |
15 | 09'12" | 01:50'51" |
16 | 12'16" | 02:03'07" |
17 | 11'23" | 02:14'30" |
18 | 10'07" | 02:24'37" |
19 | 15'53" | 02:40'30" |
20 | 11'45" | 02:52'15" |
21 | 08'16" | 03:00'31" |
22 | 09'56" | 03:10'27" |
23 | 14'11" | 03:24'38" |
24 | 11'24" | 03:36'02" |
25 | 07'26" | 03:43'28" |
26 | 07'20" | 03:50'48" |
27 | 05'30" | 03:56'18" |
28 | 09'26" | 04:05'44" |
29 | 05'57" | 04:11'41" |
30 | 06'24" | 04:18'05" |
31 | 06'26" | 04:24'31" |
32 | 15'26" | 04:39'57" |
33 | 11'07" | 04:51'04" |
34 | 10'51" | 05:01'55" |
35 | 14'29" | 05:16'24" |
36 | 09'26" | 05:25'50" |
37 | 08'25" | 05:34'15" |
38 | 09'12" | 05:43'27" |
39 | 10'24" | 05:53'51" |
40 | 09'55" | 06:03'46" |
41 | 07'16" | 06:11'02" |
42 | 07'33" | 06:18'35" |
43 | 06'55" | 06:25'30" |
44 | 06'02" | 06:31'32" |
45 | 06'58" | 06:38'30" |
46 | 05'56" | 06:44'26" |
46.2 | 14'19" | 06:47'03" |