42.7 km | 06:43:16 | 09:26/km日期: 2015-08-01 08:23 - 總爬升: 1223 m - 平均心率: 160 - 卡路里: 2306 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'32" / 05'52" / 06'14" / 06'31" / 05'59" / 11'53" / 07'28" / 06'45" / 06'57" / 08'34" / 10'20" / 07'23" / 07'52" / 11'40" / 10'10" / 08'28" / 16'01" / 09'26" / 08'37" / 11'52" / 08'24" / 10'19" / 08'28" / 09'13" / 07'52" / 06'47" / 05'44" / 07'20" / 10'30" / 11'21" / 11'22" / 15'04" / 11'21" / 09'38" / 09'28" / 12'20" / 10'47" / 12'13" / 05'55" / 08'39" / 06'46" / 07'57" / 31'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'52" | 00:11'24" |
| 3 | 06'14" | 00:17'38" |
| 4 | 06'31" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 11'53" | 00:42'01" |
| 7 | 07'28" | 00:49'29" |
| 8 | 06'45" | 00:56'14" |
| 9 | 06'57" | 01:03'11" |
| 10 | 08'34" | 01:11'45" |
| 11 | 10'20" | 01:22'05" |
| 12 | 07'23" | 01:29'28" |
| 13 | 07'52" | 01:37'20" |
| 14 | 11'40" | 01:49'00" |
| 15 | 10'10" | 01:59'10" |
| 16 | 08'28" | 02:07'38" |
| 17 | 16'01" | 02:23'39" |
| 18 | 09'26" | 02:33'05" |
| 19 | 08'37" | 02:41'42" |
| 20 | 11'52" | 02:53'34" |
| 21 | 08'24" | 03:01'58" |
| 22 | 10'19" | 03:12'17" |
| 23 | 08'28" | 03:20'45" |
| 24 | 09'13" | 03:29'58" |
| 25 | 07'52" | 03:37'50" |
| 26 | 06'47" | 03:44'37" |
| 27 | 05'44" | 03:50'21" |
| 28 | 07'20" | 03:57'41" |
| 29 | 10'30" | 04:08'11" |
| 30 | 11'21" | 04:19'32" |
| 31 | 11'22" | 04:30'54" |
| 32 | 15'04" | 04:45'58" |
| 33 | 11'21" | 04:57'19" |
| 34 | 09'38" | 05:06'57" |
| 35 | 09'28" | 05:16'25" |
| 36 | 12'20" | 05:28'45" |
| 37 | 10'47" | 05:39'32" |
| 38 | 12'13" | 05:51'45" |
| 39 | 05'55" | 05:57'40" |
| 40 | 08'39" | 06:06'19" |
| 41 | 06'46" | 06:13'05" |
| 42 | 07'57" | 06:21'02" |
| 42.7 | 31'40" | 06:43'16" |
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