7.3 km | 00:36:33 | 04:58/km日期: 2022-05-15 16:58 - 卡路里: 396 Cal - 總步數: 6528 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'09" / 04'46" / 04'43" / 04'48" / 04'55" / 05'00" / 05'12" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'26") | 1002 / 1002 | 184 / 105 |
2 | | 04'47" (+00'03") | 1000 / 2003 | 173 / 119 |
3 | | 04'44" | 1002 / 3005 | 180 / 117 |
4 | | 04'48" (+00'04") | 1001 / 4006 | 153 / 135 |
5 | | 04'57" (+00'13") | 1002 / 5009 | 166 / 121 |
6 | | 05'04" (+00'20") | 1002 / 6012 | 195 / 101 |
7 | | 05'13" (+00'29") | 1000 / 7012 | 192 / 99 |
8 | | 05'09" (+00'25") | 332 / 7345 | 182 / 106 |
5月累積里程 : 187.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'46" | 00:09'55" |
3 | 04'43" | 00:14'38" |
4 | 04'48" | 00:19'26" |
5 | 04'55" | 00:24'21" |
6 | 05'00" | 00:29'21" |
7 | 05'12" | 00:34'33" |
7.3 | 05'46" | 00:36'33" |