10.0 km | 00:50:28 | 05:02/km日期: 2022-05-17 16:55 - 卡路里: 541 Cal - 總步數: 9286 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'46" / 05'09" / 05'06" / 05'08" / 05'00" / 05'00" / 04'47" / 04'44" / 04'50" / 04'34" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'13") | 1000 / 1000 | 185 / 92 |
2 | | 05'10" (+00'35") | 1002 / 2002 | 183 / 105 |
3 | | 05'08" (+00'33") | 1001 / 3004 | 183 / 106 |
4 | | 05'08" (+00'33") | 1002 / 4006 | 177 / 109 |
5 | | 05'02" (+00'27") | 1000 / 5006 | 187 / 105 |
6 | | 05'02" (+00'27") | 1001 / 6008 | 184 / 107 |
7 | | 04'47" (+00'12") | 1000 / 7008 | 167 / 124 |
8 | | 04'44" (+00'09") | 1002 / 8011 | 186 / 112 |
9 | | 04'51" (+00'16") | 1000 / 9011 | 190 / 107 |
10 | | 04'35" | 1001 / 10013 | 195 / 111 |
11 | | 05'57" (+01'22") | 8 / 10021 | 80 / 210 |
5月累積里程 : 187.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'09" | 00:10'55" |
3 | 05'06" | 00:16'01" |
4 | 05'08" | 00:21'09" |
5 | 05'00" | 00:26'09" |
6 | 05'00" | 00:31'09" |
7 | 04'47" | 00:35'56" |
8 | 04'44" | 00:40'40" |
9 | 04'50" | 00:45'30" |
10 | 04'34" | 00:50'04" |
10.0 | 18'20" | 00:50'28" |