60.5 km | 08:40:07 | 08:36/km日期: 2017-03-11 08:03 - 總爬升: 1207 m - 平均心率: 147 - 卡路里: 4049 Cal
Pace: 07'46" / 08'07" / 07'54" / 07'55" / 07'35" / 07'32" / 08'02" / 07'42" / 07'50" / 08'31" / 07'34" / 07'10" / 06'58" / 07'05" / 07'55" / 07'31" / 07'28" / 07'32" / 08'39" / 08'08" / 07'25" / 09'41" / 07'18" / 07'54" / 10'52" / 06'55" / 11'32" / 07'56" / 10'11" / 11'35" / 12'38" / 11'06" / 09'40" / 08'00" / 14'03" / 10'12" / 08'28" / 06'54" / 07'08" / 07'12" / 08'07" / 06'50" / 07'46" / 07'58" / 10'53" / 10'39" / 08'49" / 09'32" / 07'32" / 10'05" / 09'30" / 10'06" / 08'33" / 07'17" / 10'07" / 07'43" / 08'17" / 10'52" / 07'37" / 06'49" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'57") | 1000 / 1000 |
2 | | 08'07" (+01'18") | 1000 / 2000 |
3 | | 07'53" (+01'04") | 1000 / 3000 |
4 | | 07'55" (+01'06") | 1000 / 4000 |
5 | | 07'34" (+00'45") | 1000 / 5000 |
6 | | 07'32" (+00'43") | 1000 / 6000 |
7 | | 08'01" (+01'12") | 1000 / 7000 |
8 | | 07'42" (+00'53") | 1000 / 8000 |
9 | | 07'49" (+01'00") | 1000 / 9000 |
10 | | 08'31" (+01'42") | 1000 / 10000 |
11 | | 07'33" (+00'44") | 1000 / 11000 |
12 | | 07'10" (+00'21") | 1000 / 12000 |
13 | | 06'58" (+00'09") | 1000 / 13000 |
14 | | 07'04" (+00'15") | 1000 / 14000 |
15 | | 07'54" (+01'05") | 1000 / 15000 |
16 | | 07'30" (+00'41") | 1000 / 16000 |
17 | | 07'28" (+00'39") | 1000 / 17000 |
18 | | 07'32" (+00'43") | 1000 / 18000 |
19 | | 08'39" (+01'50") | 1000 / 19000 |
20 | | 08'08" (+01'19") | 1000 / 20000 |
21 | | 07'24" (+00'35") | 1000 / 21000 |
22 | | 09'41" (+02'52") | 1000 / 22000 |
23 | | 07'18" (+00'29") | 1000 / 23000 |
24 | | 07'53" (+01'04") | 1000 / 24000 |
25 | | 10'51" (+04'02") | 1000 / 25000 |
26 | | 06'55" (+00'06") | 1000 / 26000 |
27 | | 11'31" (+04'42") | 1000 / 27000 |
28 | | 07'55" (+01'06") | 1000 / 28000 |
29 | | 10'11" (+03'22") | 1000 / 29000 |
30 | | 11'34" (+04'45") | 1000 / 30000 |
31 | | 12'37" (+05'48") | 1000 / 31000 |
32 | | 11'06" (+04'17") | 1000 / 32000 |
33 | | 09'39" (+02'50") | 1000 / 33000 |
34 | | 08'00" (+01'11") | 1000 / 34000 |
35 | | 14'02" (+07'13") | 1000 / 35000 |
36 | | 10'11" (+03'22") | 1000 / 36000 |
37 | | 08'28" (+01'39") | 1000 / 37000 |
38 | | 06'53" (+00'04") | 1000 / 38000 |
39 | | 07'08" (+00'19") | 1000 / 39000 |
40 | | 07'12" (+00'23") | 1000 / 40000 |
41 | | 08'06" (+01'17") | 1000 / 41000 |
42 | | 06'50" (+00'01") | 1000 / 42000 |
43 | | 07'45" (+00'56") | 1000 / 43000 |
44 | | 07'57" (+01'08") | 1000 / 44000 |
45 | | 10'52" (+04'03") | 1000 / 45000 |
46 | | 10'38" (+03'49") | 1000 / 46000 |
47 | | 08'49" (+02'00") | 1000 / 47000 |
48 | | 09'31" (+02'42") | 1000 / 48000 |
49 | | 07'32" (+00'43") | 1000 / 49000 |
50 | | 10'05" (+03'16") | 1000 / 50000 |
51 | | 09'29" (+02'40") | 1000 / 51000 |
52 | | 10'05" (+03'16") | 1000 / 52000 |
53 | | 08'33" (+01'44") | 1000 / 53000 |
54 | | 07'17" (+00'28") | 1000 / 54000 |
55 | | 10'06" (+03'17") | 1000 / 55000 |
56 | | 07'43" (+00'54") | 1000 / 56000 |
57 | | 08'17" (+01'28") | 1000 / 57000 |
58 | | 10'52" (+04'03") | 1000 / 58000 |
59 | | 07'36" (+00'47") | 1000 / 59000 |
60 | | 06'49" | 1000 / 60000 |
61 | | 07'27" (+00'38") | 471 / 60471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 155.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'07" | 00:15'53" |
3 | 07'54" | 00:23'47" |
4 | 07'55" | 00:31'42" |
5 | 07'35" | 00:39'17" |
6 | 07'32" | 00:46'49" |
7 | 08'02" | 00:54'51" |
8 | 07'42" | 01:02'33" |
9 | 07'50" | 01:10'23" |
10 | 08'31" | 01:18'54" |
11 | 07'34" | 01:26'28" |
12 | 07'10" | 01:33'38" |
13 | 06'58" | 01:40'36" |
14 | 07'05" | 01:47'41" |
15 | 07'55" | 01:55'36" |
16 | 07'31" | 02:03'07" |
17 | 07'28" | 02:10'35" |
18 | 07'32" | 02:18'07" |
19 | 08'39" | 02:26'46" |
20 | 08'08" | 02:34'54" |
21 | 07'25" | 02:42'19" |
22 | 09'41" | 02:52'00" |
23 | 07'18" | 02:59'18" |
24 | 07'54" | 03:07'12" |
25 | 10'52" | 03:18'04" |
26 | 06'55" | 03:24'59" |
27 | 11'32" | 03:36'31" |
28 | 07'56" | 03:44'27" |
29 | 10'11" | 03:54'38" |
30 | 11'35" | 04:06'13" |
31 | 12'38" | 04:18'51" |
32 | 11'06" | 04:29'57" |
33 | 09'40" | 04:39'37" |
34 | 08'00" | 04:47'37" |
35 | 14'03" | 05:01'40" |
36 | 10'12" | 05:11'52" |
37 | 08'28" | 05:20'20" |
38 | 06'54" | 05:27'14" |
39 | 07'08" | 05:34'22" |
40 | 07'12" | 05:41'34" |
41 | 08'07" | 05:49'41" |
42 | 06'50" | 05:56'31" |
43 | 07'46" | 06:04'17" |
44 | 07'58" | 06:12'15" |
45 | 10'53" | 06:23'08" |
46 | 10'39" | 06:33'47" |
47 | 08'49" | 06:42'36" |
48 | 09'32" | 06:52'08" |
49 | 07'32" | 06:59'40" |
50 | 10'05" | 07:09'45" |
51 | 09'30" | 07:19'15" |
52 | 10'06" | 07:29'21" |
53 | 08'33" | 07:37'54" |
54 | 07'17" | 07:45'11" |
55 | 10'07" | 07:55'18" |
56 | 07'43" | 08:03'01" |
57 | 08'17" | 08:11'18" |
58 | 10'52" | 08:22'10" |
59 | 07'37" | 08:29'47" |
60 | 06'49" | 08:36'36" |
60.5 | 07'27" | 08:40'07" |