15.3 km | 06:34:50 | 25:44/km日期: 2022-05-07 06:37 - 總爬升: 1333 m - 平均心率: 119 - 卡路里: 2514 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 18'36" / 38'34" / 35'33" / 33'44" / 32'02" / 31'45" / 30'40" / 50'56" / 136'10" / 16'00" / 15'10" / 25'43" / 14'41" / 14'34" / 21'07" / 23'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'34" (+04'01") | 1000 / 1000 |
2 | | 38'34" (+24'01") | 1000 / 2000 |
3 | | 35'34" (+21'01") | 1000 / 3000 |
4 | | 33'42" (+19'09") | 1000 / 4000 |
5 | | 32'00" (+17'27") | 1000 / 5000 |
6 | | 31'46" (+17'13") | 1000 / 6000 |
7 | | 19'24" (+04'51") | 1000 / 7000 |
8 | | 50'54" (+36'21") | 1000 / 8000 |
9 | | 19'10" (+04'37") | 1000 / 9000 |
10 | | 15'59" (+01'26") | 1000 / 10000 |
11 | | 15'09" (+00'36") | 1000 / 11000 |
12 | | 25'43" (+11'10") | 1000 / 12000 |
13 | | 14'41" (+00'08") | 1000 / 13000 |
14 | | 14'33" | 1000 / 14000 |
15 | | 21'07" (+06'34") | 1000 / 15000 |
16 | | 23'23" (+08'50") | 338 / 15338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 271.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'36" | 00:18'36" |
2 | 38'34" | 00:57'10" |
3 | 35'33" | 01:32'43" |
4 | 33'44" | 02:06'27" |
5 | 32'02" | 02:38'29" |
6 | 31'45" | 03:10'14" |
7 | 30'40" | 03:40'54" |
8 | 50'56" | 04:31'50" |
9 | 136'10" | 06:48'00" |
10 | 16'00" | 07:04'00" |
11 | 15'10" | 07:19'10" |
12 | 25'43" | 07:44'53" |
13 | 14'41" | 07:59'34" |
14 | 14'34" | 08:14'08" |
15 | 21'07" | 08:35'15" |
15.3 | 23'23" | 08:43'10" |