12.1 km | 01:57:06 | 09:39/km日期: 2022-05-05 18:52 - 總爬升: 133 m - 平均心率: 122 - 卡路里: 879 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'12" / 05'44" / 08'15" / 05'20" / 12'01" / 09'38" / 09'21" / 08'36" / 11'17" / 10'16" / 19'34" / 08'20" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'44" (+00'33") | 1000 / 2000 |
3 | | 08'15" (+03'04") | 1000 / 3000 |
4 | | 05'19" (+00'08") | 1000 / 4000 |
5 | | 12'01" (+06'50") | 1000 / 5000 |
6 | | 09'38" (+04'27") | 1000 / 6000 |
7 | | 09'20" (+04'09") | 1000 / 7000 |
8 | | 08'36" (+03'25") | 1000 / 8000 |
9 | | 11'17" (+06'06") | 1000 / 9000 |
10 | | 10'15" (+05'04") | 1000 / 10000 |
11 | | 19'33" (+14'22") | 1000 / 11000 |
12 | | 08'19" (+03'08") | 1000 / 12000 |
13 | | 28'25" (+23'14") | 124 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 271.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'44" | 00:10'56" |
3 | 08'15" | 00:19'11" |
4 | 05'20" | 00:24'31" |
5 | 12'01" | 00:36'32" |
6 | 09'38" | 00:46'10" |
7 | 09'21" | 00:55'31" |
8 | 08'36" | 01:04'07" |
9 | 11'17" | 01:15'24" |
10 | 10'16" | 01:25'40" |
11 | 19'34" | 01:45'14" |
12 | 08'20" | 01:53'34" |
12.1 | 08'26" | 01:54'37" |