10.0 km | 01:07:23 | 06:43/km日期: 2022-05-01 05:21 - 平均心率: 145 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 10'40" / 06'31" / 08'46" / 06'11" / 06'56" / 14'21" / 06'52" / 06'44" / 06'36" / 12'13" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'00") | 500 / 500 |
2 | | 07'10" (+01'06") | 500 / 1000 |
3 | | 06'27" (+00'23") | 500 / 1500 |
4 | | 06'30" (+00'26") | 500 / 2000 |
5 | | 06'30" (+00'26") | 500 / 2500 |
6 | | 06'15" (+00'11") | 500 / 3000 |
7 | | 06'06" (+00'02") | 500 / 3500 |
8 | | 06'16" (+00'12") | 500 / 4000 |
9 | | 06'04" | 500 / 4500 |
10 | | 06'27" (+00'23") | 500 / 5000 |
11 | | 07'09" (+01'05") | 500 / 5500 |
12 | | 07'06" (+01'02") | 500 / 6000 |
13 | | 06'54" (+00'50") | 500 / 6500 |
14 | | 06'49" (+00'45") | 500 / 7000 |
15 | | 06'59" (+00'55") | 500 / 7500 |
16 | | 06'28" (+00'24") | 500 / 8000 |
17 | | 06'43" (+00'39") | 500 / 8500 |
18 | | 06'27" (+00'23") | 500 / 9000 |
19 | | 06'28" (+00'24") | 500 / 9500 |
20 | | 07'35" (+01'31") | 500 / 10000 |
21 | | 06'07" (+00'03") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 153.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 06'31" | 00:17'11" |
3 | 08'46" | 00:25'57" |
4 | 06'11" | 00:32'08" |
5 | 06'56" | 00:39'04" |
6 | 14'21" | 00:53'25" |
7 | 06'52" | 01:00'17" |
8 | 06'44" | 01:07'01" |
9 | 06'36" | 01:13'37" |
10 | 12'13" | 01:25'50" |
10.0 | 06'34" | 01:25'55" |