15.8 km | 01:35:40 | 06:03/km日期: 2022-05-01 06:19 - 總爬升: 437 m - 平均心率: 168 - 卡路里: 1356 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'13" / 07'03" / 05'27" / 05'15" / 06'05" / 06'19" / 06'53" / 06'49" / 05'10" / 05'07" / 05'54" / 06'14" / 06'48" / 06'25" / 05'14" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'01") | 1000 / 1000 |
2 | | 07'03" (+01'51") | 1000 / 2000 |
3 | | 05'26" (+00'14") | 1000 / 3000 |
4 | | 05'15" (+00'03") | 1000 / 4000 |
5 | | 06'05" (+00'53") | 1000 / 5000 |
6 | | 06'18" (+01'06") | 1000 / 6000 |
7 | | 06'53" (+01'41") | 1000 / 7000 |
8 | | 07'03" (+01'51") | 817 / 7817 |
9 | | 05'13" (+00'01") | 1000 / 8817 |
10 | | 05'12" | 1000 / 9817 |
11 | | 05'33" (+00'21") | 1000 / 10817 |
12 | | 06'16" (+01'04") | 1000 / 11817 |
13 | | 06'47" (+01'35") | 1000 / 12817 |
14 | | 06'35" (+01'23") | 1000 / 13817 |
15 | | 05'13" (+00'01") | 1000 / 14817 |
16 | | 04'59" | 958 / 15776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 156.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'03" | 00:14'16" |
3 | 05'27" | 00:19'43" |
4 | 05'15" | 00:24'58" |
5 | 06'05" | 00:31'03" |
6 | 06'19" | 00:37'22" |
7 | 06'53" | 00:44'15" |
8 | 06'49" | 00:51'04" |
9 | 05'10" | 00:56'14" |
10 | 05'07" | 01:01'21" |
11 | 05'54" | 01:07'15" |
12 | 06'14" | 01:13'29" |
13 | 06'48" | 01:20'17" |
14 | 06'25" | 01:26'42" |
15 | 05'14" | 01:31'56" |
15.8 | 04'49" | 01:35'41" |