| 大亞旺萊馬拉松再一次挑戰關門前成功完成!真的很硬的路程....... 賽後評分: 唯一的不滿就是大會提供的接駁車(前往停車地方)原本是寫到14:30有接駁車可搭乘,結果才14:07就沒有了,需要自己走路前往,重點是那裡並沒有人行步道啊?出事算誰的啊?不然大會規章就要清楚告知不是嗎?希望能改進 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 147.13 km BROOKS GHOST 11 累積 : 1096.4 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 06'56" | 00:14'29" | 3 | 08'14" | 00:22'43" | 4 | 07'29" | 00:30'12" | 5 | 10'07" | 00:40'19" | 6 | 10'39" | 00:50'58" | 7 | 08'13" | 00:59'11" | 8 | 09'36" | 01:08'47" | 9 | 10'51" | 01:19'38" | 10 | 11'51" | 01:31'29" | 11 | 08'26" | 01:39'55" | 12 | 11'09" | 01:51'04" | 13 | 10'41" | 02:01'45" | 14 | 10'04" | 02:11'49" | 15 | 11'42" | 02:23'31" | 16 | 11'42" | 02:35'13" | 17 | 09'29" | 02:44'42" | 18 | 10'46" | 02:55'28" | 19 | 09'06" | 03:04'34" | 20 | 09'35" | 03:14'09" | 21 | 12'15" | 03:26'24" | 22 | 12'17" | 03:38'41" | 23 | 10'52" | 03:49'33" | 24 | 09'03" | 03:58'36" | 25 | 11'07" | 04:09'43" | 26 | 14'32" | 04:24'15" | 27 | 11'58" | 04:36'13" | 28 | 14'39" | 04:50'52" | 29 | 12'09" | 05:03'01" | 30 | 10'25" | 05:13'26" | 31 | 14'34" | 05:28'00" | 32 | 10'32" | 05:38'32" | 33 | 13'25" | 05:51'57" | 34 | 11'28" | 06:03'25" | 35 | 09'26" | 06:12'51" | 36 | 10'38" | 06:23'29" | 37 | 12'12" | 06:35'41" | 38 | 13'00" | 06:48'41" | 39 | 13'06" | 07:01'47" | 40 | 10'46" | 07:12'33" | 41 | 11'31" | 07:24'04" | 42 | 11'49" | 07:35'53" | 42.1 | 52'01" | 07:43'05" |
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