11.0 km | 01:12:19 | 06:34/km日期: 2022-03-27 06:54 - 平均心率: 116 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 07'36" / 06'53" / 06'39" / 06'38" / 06'33" / 06'58" / 06'13" / 06'19" / 06'10" / 06'15" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'40") | 1000 / 1000 |
| 2 | | 06'53" (+00'54") | 1000 / 2000 |
| 3 | | 06'38" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 06'32" (+00'33") | 1000 / 5000 |
| 6 | | 06'56" (+00'57") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 08'04" (+02'05") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 100.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'53" | 00:14'29" |
| 3 | 06'39" | 00:21'08" |
| 4 | 06'38" | 00:27'46" |
| 5 | 06'33" | 00:34'19" |
| 6 | 06'58" | 00:41'17" |
| 7 | 06'13" | 00:47'30" |
| 8 | 06'19" | 00:53'49" |
| 9 | 06'10" | 00:59'59" |
| 10 | 06'15" | 01:06'14" |
| 11 | 06'00" | 01:12'14" |
| 11.0 | 05'54" | 01:12'16" |
留言 
展開計圈分析
Replay
