12.1 km | 02:35:54 | 12:52/km日期: 2022-03-26 05:35 - 總爬升: 399 m - 平均心率: 120 - 卡路里: 1167 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 09'47" / 23'19" / 16'48" / 16'22" / 17'57" / 14'24" / 09'19" / 21'33" / 16'22" / 10'44" / 06'42" / 09'21" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+03'17") | 1000 / 1000 |
2 | | 23'14" (+16'44") | 1000 / 2000 |
3 | | 16'47" (+10'17") | 1000 / 3000 |
4 | | 16'22" (+09'52") | 1000 / 4000 |
5 | | 17'56" (+11'26") | 1000 / 5000 |
6 | | 06'30" | 1000 / 6000 |
7 | | 09'19" (+02'49") | 1000 / 7000 |
8 | | 14'08" (+07'38") | 1000 / 8000 |
9 | | 16'22" (+09'52") | 1000 / 9000 |
10 | | 10'43" (+04'13") | 1000 / 10000 |
11 | | 06'41" (+00'11") | 1000 / 11000 |
12 | | 07'06" (+00'36") | 1000 / 12000 |
13 | | 08'29" (+01'59") | 106 / 12106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 137.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 23'19" | 00:33'06" |
3 | 16'48" | 00:49'54" |
4 | 16'22" | 01:06'16" |
5 | 17'57" | 01:24'13" |
6 | 14'24" | 01:38'37" |
7 | 09'19" | 01:47'56" |
8 | 21'33" | 02:09'29" |
9 | 16'22" | 02:25'51" |
10 | 10'44" | 02:36'35" |
11 | 06'42" | 02:43'17" |
12 | 09'21" | 02:52'38" |
12.1 | 08'28" | 02:53'32" |