16.1 km | 01:29:26 | 05:33/km日期: 2022-03-26 06:29 - 平均心率: 148 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 11'31" / 06'12" / 08'29" / 05'14" / 05'12" / 05'30" / 05'35" / 08'41" / 05'21" / 05'22" / 05'18" / 05'31" / 05'17" / 06'05" / 05'18" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'05") | 1000 / 1000 |
2 | | 05'38" (+00'26") | 1000 / 2000 |
3 | | 05'37" (+00'25") | 1000 / 3000 |
4 | | 05'14" (+00'02") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'30" (+00'18") | 1000 / 6000 |
7 | | 05'34" (+00'22") | 1000 / 7000 |
8 | | 05'56" (+00'44") | 1000 / 8000 |
9 | | 05'21" (+00'09") | 1000 / 9000 |
10 | | 05'21" (+00'09") | 1000 / 10000 |
11 | | 05'18" (+00'06") | 1000 / 11000 |
12 | | 05'31" (+00'19") | 1000 / 12000 |
13 | | 05'16" (+00'04") | 1000 / 13000 |
14 | | 05'15" (+00'03") | 1000 / 14000 |
15 | | 05'18" (+00'06") | 1000 / 15000 |
16 | | 05'24" (+00'12") | 1000 / 16000 |
17 | | 05'29" (+00'17") | 114 / 16114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 439.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 06'12" | 00:17'43" |
3 | 08'29" | 00:26'12" |
4 | 05'14" | 00:31'26" |
5 | 05'12" | 00:36'38" |
6 | 05'30" | 00:42'08" |
7 | 05'35" | 00:47'43" |
8 | 08'41" | 00:56'24" |
9 | 05'21" | 01:01'45" |
10 | 05'22" | 01:07'07" |
11 | 05'18" | 01:12'25" |
12 | 05'31" | 01:17'56" |
13 | 05'17" | 01:23'13" |
14 | 06'05" | 01:29'18" |
15 | 05'18" | 01:34'36" |
16 | 06'10" | 01:40'46" |
16.1 | 05'32" | 01:41'24" |