7.2 km | 00:46:35 | 06:29/km日期: 2021-05-12 19:35 - 平均心率: 158 - 卡路里: 551 Cal - 平均步頻: 170
Pace: 09'15" / 07'14" / 12'17" / 05'51" / 06'16" / 09'04" / 07'24" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'41") | 1000 / 1000 |
2 | | 07'13" (+03'23") | 1000 / 2000 |
3 | | 15'01" (+11'11") | 14 / 2014 |
4 | | 04'02" (+00'12") | 197 / 2211 |
5 | | 06'29" (+02'39") | 223 / 2434 |
6 | | 04'05" (+00'15") | 203 / 2637 |
7 | | 07'04" (+03'14") | 223 / 2861 |
8 | | 04'01" (+00'11") | 201 / 3062 |
9 | | 07'24" (+03'34") | 223 / 3286 |
10 | | 04'05" (+00'15") | 204 / 3490 |
11 | | 07'31" (+03'41") | 222 / 3713 |
12 | | 04'02" (+00'12") | 207 / 3920 |
13 | | 07'37" (+03'47") | 221 / 4142 |
14 | | 03'59" (+00'09") | 214 / 4357 |
15 | | 08'12" (+04'22") | 214 / 4571 |
16 | | 04'11" (+00'21") | 215 / 4787 |
17 | | 07'59" (+04'09") | 224 / 5012 |
18 | | 03'56" (+00'06") | 200 / 5212 |
19 | | 08'06" (+04'16") | 216 / 5429 |
20 | | 04'07" (+00'17") | 209 / 5639 |
21 | | 07'13" (+03'23") | 220 / 5859 |
22 | | 04'04" (+00'14") | 215 / 6075 |
23 | | 07'11" (+03'21") | 209 / 6284 |
24 | | 54'05" (+50'15") | 34 / 6318 |
25 | | 03'56" (+00'06") | 209 / 6528 |
26 | | 07'23" (+03'33") | 210 / 6738 |
27 | | 03'50" | 217 / 6956 |
28 | | 07'35" (+03'45") | 220 / 7176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 30.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 07'14" | 00:16'29" |
3 | 12'17" | 00:28'46" |
4 | 05'51" | 00:34'37" |
5 | 06'16" | 00:40'53" |
6 | 09'04" | 00:49'57" |
7 | 07'24" | 00:57'21" |
7.2 | 06'47" | 00:58'33" |