5.4 km | 00:45:19 | 08:21/km日期: 2021-05-12 20:33 - 平均心率: 150 - 卡路里: 355 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'27" / 08'30" / 12'22" / 11'24" / 07'00" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'08") | 429 / 429 |
| 2 | | 40'27" (+36'14") | 49 / 479 |
| 3 | | 04'17" (+00'04") | 437 / 917 |
| 4 | | 23'53" (+19'40") | 64 / 981 |
| 5 | | 04'13" | 436 / 1417 |
| 6 | | 35'18" (+31'05") | 136 / 1554 |
| 7 | | 04'14" (+00'01") | 435 / 1989 |
| 8 | | 31'05" (+26'52") | 51 / 2041 |
| 9 | | 04'22" (+00'09") | 427 / 2469 |
| 10 | | 17'32" (+13'19") | 24 / 2493 |
| 11 | | 04'31" (+00'18") | 444 / 2937 |
| 12 | | 38'56" (+34'43") | 47 / 2985 |
| 13 | | 04'42" (+00'29") | 419 / 3405 |
| 14 | | 44'41" (+40'28") | 135 / 3540 |
| 15 | | 04'45" (+00'32") | 427 / 3968 |
| 16 | | 40'07" (+35'54") | 39 / 4007 |
| 17 | | 04'36" (+00'23") | 439 / 4447 |
| 18 | | 29'36" (+25'23") | 50 / 4497 |
| 19 | | 04'29" (+00'16") | 428 / 4926 |
| 20 | | 19'36" (+15'23") | 60 / 4986 |
| 21 | | 07'45" (+03'32") | 440 / 5427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 66.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'30" | 00:15'57" |
| 3 | 12'22" | 00:28'19" |
| 4 | 11'24" | 00:39'43" |
| 5 | 07'00" | 00:46'43" |
| 5.4 | 07'33" | 00:49'57" |
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