5.9 km | 00:50:07 | 08:31/km日期: 2021-05-12 20:33 - 平均心率: 136 - 卡路里: 381 Cal - 平均步頻: 204 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'53" / 07'12" / 10'43" / 07'54" / 10'11" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'13") | 406 / 406 |
2 | | 01:00'27" (+56'05") | 33 / 439 |
3 | | 04'42" (+00'20") | 406 / 846 |
4 | | 44'38" (+40'16") | 33 / 879 |
5 | | 04'33" (+00'11") | 410 / 1290 |
6 | | 52'37" (+48'15") | 28 / 1318 |
7 | | 04'22" | 412 / 1730 |
8 | | 41'12" (+36'50") | 36 / 1767 |
9 | | 04'30" (+00'08") | 405 / 2173 |
10 | | 46'04" (+41'42") | 35 / 2208 |
11 | | 04'30" (+00'08") | 408 / 2616 |
12 | | 01:04'05" (+59'43") | 78 / 2695 |
13 | | 04'43" (+00'21") | 402 / 3098 |
14 | | 50'18" (+45'56") | 39 / 3137 |
15 | | 04'33" (+00'11") | 411 / 3548 |
16 | | 45'45" (+41'23") | 36 / 3585 |
17 | | 04'43" (+00'21") | 409 / 3995 |
18 | | 01:04'04" (+59'42") | 40 / 4035 |
19 | | 04'39" (+00'17") | 407 / 4442 |
20 | | 01:04'23" (+00'01") | 26 / 4468 |
21 | | 04'41" (+00'19") | 405 / 4874 |
22 | | 45'02" (+40'40") | 37 / 4911 |
23 | | 04'45" (+00'23") | 406 / 5318 |
24 | | 08'30" (+04'08") | 560 / 5878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 12.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'12" | 00:15'05" |
3 | 10'43" | 00:25'48" |
4 | 07'54" | 00:33'42" |
5 | 10'11" | 00:43'53" |
5.9 | 07'07" | 00:50'09" |