14.2 km | 01:25:29 | 06:01/km日期: 2022-01-15 07:47 - 平均心率: 147 - 卡路里: 866 Cal - 平均步頻: 166
Pace: 06'54" / 06'22" / 06'01" / 05'27" / 05'35" / 05'51" / 06'07" / 06'01" / 06'13" / 06'01" / 05'44" / 05'11" / 06'03" / 06'40" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'30") | 693 / 693 |
2 | | 14'22" (+09'40") | 14 / 708 |
3 | | 05'55" (+01'13") | 84 / 793 |
4 | | 06'10" (+01'28") | 81 / 874 |
5 | | 05'26" (+00'44") | 91 / 966 |
6 | | 08'05" (+03'23") | 61 / 1027 |
7 | | 05'15" (+00'33") | 94 / 1122 |
8 | | 09'41" (+04'59") | 51 / 1174 |
9 | | 05'31" (+00'49") | 90 / 1264 |
10 | | 09'51" (+05'09") | 50 / 1315 |
11 | | 05'53" (+01'11") | 21 / 1337 |
12 | | 05'09" (+00'27") | 97 / 1434 |
13 | | 05'34" (+00'52") | 89 / 1524 |
14 | | 05'20" (+00'38") | 93 / 1617 |
15 | | 05'16" (+00'34") | 94 / 1712 |
16 | | 10'09" (+05'27") | 85 / 1797 |
17 | | 04'43" (+00'01") | 800 / 2597 |
18 | | 08'47" (+04'05") | 341 / 2939 |
19 | | 04'43" (+00'01") | 800 / 3739 |
20 | | 08'27" (+03'45") | 354 / 4093 |
21 | | 04'46" (+00'04") | 800 / 4893 |
22 | | 07'58" (+03'16") | 376 / 5270 |
23 | | 04'51" (+00'09") | 800 / 6070 |
24 | | 08'30" (+03'48") | 352 / 6422 |
25 | | 04'42" | 800 / 7222 |
26 | | 08'25" (+03'43") | 355 / 7578 |
27 | | 04'49" (+00'07") | 800 / 8378 |
28 | | 08'55" (+04'13") | 336 / 8714 |
29 | | 04'47" (+00'05") | 800 / 9514 |
30 | | 07'59" (+03'17") | 375 / 9890 |
31 | | 04'50" (+00'08") | 800 / 10690 |
32 | | 08'03" (+03'21") | 372 / 11062 |
33 | | 04'46" (+00'04") | 800 / 11862 |
34 | | 08'40" (+03'58") | 345 / 12208 |
35 | | 04'49" (+00'07") | 800 / 13008 |
36 | | 06'14" (+01'32") | 480 / 13489 |
37 | | 07'03" (+02'21") | 708 / 14197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 101.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'22" | 00:13'16" |
3 | 06'01" | 00:19'17" |
4 | 05'27" | 00:24'44" |
5 | 05'35" | 00:30'19" |
6 | 05'51" | 00:36'10" |
7 | 06'07" | 00:42'17" |
8 | 06'01" | 00:48'18" |
9 | 06'13" | 00:54'31" |
10 | 06'01" | 01:00'32" |
11 | 05'44" | 01:06'16" |
12 | 05'11" | 01:11'27" |
13 | 06'03" | 01:17'30" |
14 | 06'40" | 01:24'10" |
14.2 | 06'49" | 01:25'31" |