23.3 km | 06:50:00 | 17:36/km日期: 2022-01-14 21:02 - 總爬升: 1335 m - 卡路里: 1051 Cal - 平均步頻: 126 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 11'24" / 17'53" / 17'43" / 10'37" / 15'21" / 18'09" / 17'22" / 13'18" / 12'14" / 13'34" / 12'22" / 31'49" / 21'11" / 27'13" / 15'14" / 21'54" / 21'33" / 31'45" / 26'01" / 08'40" / 14'49" / 13'05" / 13'23" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'04" (+03'25") | 1000 / 1000 |
2 | | 17'54" (+09'15") | 1000 / 2000 |
3 | | 17'42" (+09'03") | 1000 / 3000 |
4 | | 10'37" (+01'58") | 1000 / 4000 |
5 | | 15'20" (+06'41") | 1000 / 5000 |
6 | | 18'09" (+09'30") | 1000 / 6000 |
7 | | 17'22" (+08'43") | 1000 / 7000 |
8 | | 13'17" (+04'38") | 1000 / 8000 |
9 | | 12'13" (+03'34") | 1000 / 9000 |
10 | | 13'32" (+04'53") | 1000 / 10000 |
11 | | 12'21" (+03'42") | 1000 / 11000 |
12 | | 31'50" (+23'11") | 1000 / 12000 |
13 | | 21'11" (+12'32") | 1000 / 13000 |
14 | | 27'10" (+18'31") | 1000 / 14000 |
15 | | 15'15" (+06'36") | 1000 / 15000 |
16 | | 21'54" (+13'15") | 1000 / 16000 |
17 | | 21'32" (+12'53") | 1000 / 17000 |
18 | | 31'44" (+23'05") | 1000 / 18000 |
19 | | 26'00" (+17'21") | 1000 / 19000 |
20 | | 08'39" | 1000 / 20000 |
21 | | 14'50" (+06'11") | 1000 / 21000 |
22 | | 13'03" (+04'24") | 1000 / 22000 |
23 | | 13'23" (+04'44") | 1000 / 23000 |
24 | | 10'01" (+01'22") | 276 / 23276 |
1月累積里程 : 172.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 17'53" | 00:29'17" |
3 | 17'43" | 00:47'00" |
4 | 10'37" | 00:57'37" |
5 | 15'21" | 01:12'58" |
6 | 18'09" | 01:31'07" |
7 | 17'22" | 01:48'29" |
8 | 13'18" | 02:01'47" |
9 | 12'14" | 02:14'01" |
10 | 13'34" | 02:27'35" |
11 | 12'22" | 02:39'57" |
12 | 31'49" | 03:11'46" |
13 | 21'11" | 03:32'57" |
14 | 27'13" | 04:00'10" |
15 | 15'14" | 04:15'24" |
16 | 21'54" | 04:37'18" |
17 | 21'33" | 04:58'51" |
18 | 31'45" | 05:30'36" |
19 | 26'01" | 05:56'37" |
20 | 08'40" | 06:05'17" |
21 | 14'49" | 06:20'06" |
22 | 13'05" | 06:33'11" |
23 | 13'23" | 06:46'34" |
23.3 | 09'59" | 06:49'20" |