21.7 km | 06:57:54 | 19:15/km日期: 2022-01-15 05:02 - 總爬升: 1202 m - 平均心率: 112 - 卡路里: 1859 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 19'59" / 20'22" / 14'48" / 18'00" / 20'49" / 20'46" / 12'55" / 15'10" / 17'02" / 20'43" / 27'40" / 18'08" / 25'14" / 17'59" / 23'51" / 36'23" / 26'27" / 12'55" / 11'40" / 13'46" / 13'44" / 38'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'58" (+08'19") | 1000 / 1000 |
2 | | 20'21" (+08'42") | 1000 / 2000 |
3 | | 14'48" (+03'09") | 1000 / 3000 |
4 | | 17'59" (+06'20") | 1000 / 4000 |
5 | | 20'49" (+09'10") | 1000 / 5000 |
6 | | 20'46" (+09'07") | 1000 / 6000 |
7 | | 12'54" (+01'15") | 1000 / 7000 |
8 | | 15'09" (+03'30") | 1000 / 8000 |
9 | | 17'02" (+05'23") | 1000 / 9000 |
10 | | 20'42" (+09'03") | 1000 / 10000 |
11 | | 27'39" (+16'00") | 1000 / 11000 |
12 | | 18'07" (+06'28") | 1000 / 12000 |
13 | | 25'14" (+13'35") | 1000 / 13000 |
14 | | 17'58" (+06'19") | 1000 / 14000 |
15 | | 23'51" (+12'12") | 1000 / 15000 |
16 | | 36'23" (+24'44") | 1000 / 16000 |
17 | | 26'26" (+14'47") | 1000 / 17000 |
18 | | 12'55" (+01'16") | 1000 / 18000 |
19 | | 11'39" | 1000 / 19000 |
20 | | 13'46" (+02'07") | 1000 / 20000 |
21 | | 13'44" (+02'05") | 1000 / 21000 |
22 | | 13'36" (+01'57") | 702 / 21702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 221.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'59" | 00:19'59" |
2 | 20'22" | 00:40'21" |
3 | 14'48" | 00:55'09" |
4 | 18'00" | 01:13'09" |
5 | 20'49" | 01:33'58" |
6 | 20'46" | 01:54'44" |
7 | 12'55" | 02:07'39" |
8 | 15'10" | 02:22'49" |
9 | 17'02" | 02:39'51" |
10 | 20'43" | 03:00'34" |
11 | 27'40" | 03:28'14" |
12 | 18'08" | 03:46'22" |
13 | 25'14" | 04:11'36" |
14 | 17'59" | 04:29'35" |
15 | 23'51" | 04:53'26" |
16 | 36'23" | 05:29'49" |
17 | 26'27" | 05:56'16" |
18 | 12'55" | 06:09'11" |
19 | 11'40" | 06:20'51" |
20 | 13'46" | 06:34'37" |
21 | 13'44" | 06:48'21" |
21.7 | 38'05" | 07:15'07" |