10.0 km | 01:29:12 | 08:54/km日期: 2022-01-16 07:13 - 總爬升: 208 m - 卡路里: 527 Cal - 平均步頻: 152
Pace: 06'25" / 07'21" / 10'42" / 09'01" / 13'21" / 08'25" / 10'25" / 10'20" / 07'07" / 06'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'21") | 1000 / 1000 |
2 | | 07'19" (+01'16") | 1000 / 2000 |
3 | | 10'39" (+04'36") | 1000 / 3000 |
4 | | 09'03" (+03'00") | 1000 / 4000 |
5 | | 13'20" (+07'17") | 1000 / 5000 |
6 | | 08'25" (+02'22") | 1000 / 6000 |
7 | | 10'24" (+04'21") | 1000 / 7000 |
8 | | 10'20" (+04'17") | 1000 / 8000 |
9 | | 07'06" (+01'03") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'10" (+00'07") | 9 / 10009 |
1月累積里程 : 172.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'21" | 00:13'46" |
3 | 10'42" | 00:24'28" |
4 | 09'01" | 00:33'29" |
5 | 13'21" | 00:46'50" |
6 | 08'25" | 00:55'15" |
7 | 10'25" | 01:05'40" |
8 | 10'20" | 01:16'00" |
9 | 07'07" | 01:23'07" |
10 | 06'04" | 01:29'11" |
10.0 | 05'23" | 01:29'14" |