55.0 km | 06:27:58 | 07:03/km日期: 2022-01-01 05:41 - 總爬升: 982 m - 平均心率: 175 - 卡路里: 2971 Cal - 總步數: 70262 - 平均步頻: 181 - 平均步幅: 78 cm - PM2.5: 良好(16)
Pace: 05'56" / 05'31" / 05'42" / 05'37" / 06'29" / 07'35" / 08'10" / 05'18" / 06'58" / 05'58" / 05'19" / 05'29" / 05'36" / 05'42" / 05'53" / 06'23" / 06'02" / 06'15" / 06'04" / 05'52" / 05'55" / 05'16" / 06'20" / 05'20" / 08'17" / 06'25" / 05'21" / 07'59" / 05'38" / 05'28" / 05'46" / 06'52" / 06'47" / 05'47" / 06'48" / 06'42" / 06'20" / 06'21" / 05'57" / 07'05" / 06'09" / 06'08" / 06'33" / 06'13" / 07'21" / 08'10" / 08'27" / 07'42" / 09'30" / 10'17" / 11'05" / 11'15" / 11'00" / 08'09" / 08'34" / 09'53" / 144'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'35") | 1001 / 1001 | 201 / 83 |
2 | | 05'31" (+00'11") | 1002 / 2003 | 203 / 89 |
3 | | 05'42" (+00'22") | 1001 / 3004 | 200 / 87 |
4 | | 05'36" (+00'16") | 1002 / 4006 | 201 / 88 |
5 | | 06'31" (+01'11") | 1000 / 5007 | 199 / 76 |
6 | | 07'35" (+02'15") | 1001 / 6009 | 185 / 71 |
7 | | 08'08" (+02'48") | 1003 / 7012 | 189 / 64 |
8 | | 05'37" (+00'17") | 1001 / 8013 | 199 / 88 |
9 | | 06'52" (+01'32") | 1001 / 9015 | 196 / 74 |
10 | | 05'50" (+00'30") | 1000 / 10016 | 198 / 86 |
11 | | 05'20" | 1001 / 11017 | 198 / 94 |
12 | | 05'28" (+00'08") | 1000 / 12018 | 202 / 90 |
13 | | 05'38" (+00'18") | 1001 / 13019 | 194 / 91 |
14 | | 05'44" (+00'24") | 1002 / 14022 | 204 / 85 |
15 | | 06'03" (+00'43") | 1002 / 15024 | 197 / 83 |
16 | | 06'27" (+01'07") | 1001 / 16026 | 198 / 77 |
17 | | 05'57" (+00'37") | 1003 / 17029 | 196 / 85 |
18 | | 06'43" (+01'23") | 1000 / 18029 | 194 / 76 |
19 | | 05'41" (+00'21") | 1000 / 19030 | 203 / 86 |
20 | | 06'02" (+00'42") | 1001 / 20032 | 201 / 81 |
21 | | 05'51" (+00'31") | 1001 / 21033 | 194 / 87 |
22 | | 05'20" | 1002 / 22035 | 199 / 94 |
23 | | 06'31" (+01'11") | 1002 / 23038 | 195 / 78 |
24 | | 05'21" (+00'01") | 1001 / 24039 | 203 / 91 |
25 | | 08'27" (+03'07") | 1000 / 25039 | 162 / 72 |
26 | | 06'22" (+01'02") | 1001 / 26041 | 194 / 80 |
27 | | 05'51" (+00'31") | 1001 / 27043 | 198 / 86 |
28 | | 07'39" (+02'19") | 1002 / 28045 | 183 / 71 |
29 | | 05'35" (+00'15") | 1001 / 29046 | 202 / 88 |
30 | | 05'44" (+00'24") | 1002 / 30049 | 203 / 85 |
31 | | 05'49" (+00'29") | 1002 / 31051 | 199 / 86 |
32 | | 06'56" (+01'36") | 1002 / 32053 | 178 / 80 |
33 | | 07'01" (+01'41") | 1000 / 33054 | 198 / 71 |
34 | | 05'37" (+00'17") | 1001 / 34056 | 202 / 88 |
35 | | 07'02" (+01'42") | 1001 / 35057 | 181 / 78 |
36 | | 06'40" (+01'20") | 1000 / 36057 | 192 / 77 |
37 | | 06'46" (+01'26") | 1001 / 37058 | 193 / 76 |
38 | | 06'18" (+00'58") | 1001 / 38060 | 197 / 80 |
39 | | 06'07" (+00'47") | 1001 / 39062 | 196 / 82 |
40 | | 07'09" (+01'49") | 1001 / 40063 | 189 / 73 |
41 | | 06'02" (+00'42") | 1000 / 41064 | 200 / 82 |
42 | | 06'44" (+01'24") | 1001 / 42065 | 184 / 80 |
43 | | 06'30" (+01'10") | 1002 / 43067 | 193 / 79 |
44 | | 06'54" (+01'34") | 1000 / 44067 | 180 / 80 |
45 | | 08'23" (+03'03") | 1000 / 45068 | 180 / 65 |
46 | | 08'16" (+02'56") | 1000 / 46068 | 172 / 69 |
47 | | 08'08" (+02'48") | 1001 / 47070 | 164 / 74 |
48 | | 09'44" (+04'24") | 1001 / 48071 | 143 / 71 |
49 | | 10'45" (+05'25") | 1001 / 49073 | 136 / 67 |
50 | | 11'54" (+06'34") | 1000 / 50074 | 115 / 72 |
51 | | 12'48" (+07'28") | 1000 / 51074 | 108 / 72 |
52 | | 13'34" (+08'14") | 1001 / 52076 | 127 / 57 |
53 | | 08'52" (+03'32") | 1000 / 53076 | 159 / 70 |
54 | | 08'49" (+03'29") | 1001 / 54077 | 174 / 64 |
55 | | 09'44" (+04'24") | 942 / 55020 | 183 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 502.05 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'31" | 00:11'27" |
3 | 05'42" | 00:17'09" |
4 | 05'37" | 00:22'46" |
5 | 06'29" | 00:29'15" |
6 | 07'35" | 00:36'50" |
7 | 08'10" | 00:45'00" |
8 | 05'18" | 00:50'18" |
9 | 06'58" | 00:57'16" |
10 | 05'58" | 01:03'14" |
11 | 05'19" | 01:08'33" |
12 | 05'29" | 01:14'02" |
13 | 05'36" | 01:19'38" |
14 | 05'42" | 01:25'20" |
15 | 05'53" | 01:31'13" |
16 | 06'23" | 01:37'36" |
17 | 06'02" | 01:43'38" |
18 | 06'15" | 01:49'53" |
19 | 06'04" | 01:55'57" |
20 | 05'52" | 02:01'49" |
21 | 05'55" | 02:07'44" |
22 | 05'16" | 02:13'00" |
23 | 06'20" | 02:19'20" |
24 | 05'20" | 02:24'40" |
25 | 08'17" | 02:32'57" |
26 | 06'25" | 02:39'22" |
27 | 05'21" | 02:44'43" |
28 | 07'59" | 02:52'42" |
29 | 05'38" | 02:58'20" |
30 | 05'28" | 03:03'48" |
31 | 05'46" | 03:09'34" |
32 | 06'52" | 03:16'26" |
33 | 06'47" | 03:23'13" |
34 | 05'47" | 03:29'00" |
35 | 06'48" | 03:35'48" |
36 | 06'42" | 03:42'30" |
37 | 06'20" | 03:48'50" |
38 | 06'21" | 03:55'11" |
39 | 05'57" | 04:01'08" |
40 | 07'05" | 04:08'13" |
41 | 06'09" | 04:14'22" |
42 | 06'08" | 04:20'30" |
43 | 06'33" | 04:27'03" |
44 | 06'13" | 04:33'16" |
45 | 07'21" | 04:40'37" |
46 | 08'10" | 04:48'47" |
47 | 08'27" | 04:57'14" |
48 | 07'42" | 05:04'56" |
49 | 09'30" | 05:14'26" |
50 | 10'17" | 05:24'43" |
51 | 11'05" | 05:35'48" |
52 | 11'15" | 05:47'03" |
53 | 11'00" | 05:58'03" |
54 | 08'09" | 06:06'12" |
55 | 08'34" | 06:14'46" |
56 | 09'53" | 06:24'39" |
55.0 | -3'-23" | 06:27'58" |