12.0 km | 01:24:04 | 06:59/km日期: 2021-12-28 15:26 - 平均心率: 169 - 卡路里: 649 Cal - 總步數: 15228 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 59%
Pace: 09'23" / 07'19" / 06'41" / 06'13" / 06'16" / 06'14" / 08'22" / 06'11" / 06'11" / 06'10" / 06'10" / 06'41" / 96'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'14" (+04'06") | 1000 / 1000 | 147 / 66 |
2 | | 07'30" (+01'22") | 1002 / 2002 | 184 / 72 |
3 | | 06'40" (+00'32") | 1002 / 3004 | 192 / 77 |
4 | | 06'14" (+00'06") | 1001 / 4005 | 194 / 82 |
5 | | 06'18" (+00'10") | 1002 / 5007 | 197 / 80 |
6 | | 06'15" (+00'07") | 1000 / 6008 | 197 / 80 |
7 | | 08'44" (+02'36") | 1003 / 7011 | 125 / 91 |
8 | | 06'12" (+00'04") | 1000 / 8011 | 197 / 81 |
9 | | 06'14" (+00'06") | 1001 / 9013 | 198 / 80 |
10 | | 06'08" | 1000 / 10013 | 197 / 82 |
11 | | 06'14" (+00'06") | 1001 / 11015 | 196 / 81 |
12 | | 06'57" (+00'49") | 1001 / 12016 | 186 / 77 |
13 | | 31'36" (+25'28") | 5 / 12022 | 109 / 29 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 315.10 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 07'19" | 00:16'42" |
3 | 06'41" | 00:23'23" |
4 | 06'13" | 00:29'36" |
5 | 06'16" | 00:35'52" |
6 | 06'14" | 00:42'06" |
7 | 08'22" | 00:50'28" |
8 | 06'11" | 00:56'39" |
9 | 06'11" | 01:02'50" |
10 | 06'10" | 01:09'00" |
11 | 06'10" | 01:15'10" |
12 | 06'41" | 01:21'51" |
12.0 | 95'32" | 01:24'04" |