21.0 km | 01:36:59 | 04:37/km日期: 2021-12-05 06:01 - 總爬升: 251 m - 平均心率: 178 - 卡路里: 1642 Cal - 平均步頻: 188
Pace: 04'34" / 04'45" / 04'36" / 04'41" / 04'45" / 04'52" / 04'24" / 04'52" / 04'39" / 04'40" / 04'31" / 04'34" / 04'37" / 04'38" / 04'36" / 04'32" / 04'44" / 04'34" / 04'30" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'10") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'29") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'52" (+00'29") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" (+00'08") | 1000 / 11000 |
| 12 | | 04'33" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'13") | 1000 / 13000 |
| 14 | | 04'38" (+00'15") | 1000 / 14000 |
| 15 | | 04'35" (+00'12") | 1000 / 15000 |
| 16 | | 04'32" (+00'09") | 1000 / 16000 |
| 17 | | 04'44" (+00'21") | 1000 / 17000 |
| 18 | | 04'33" (+00'10") | 1000 / 18000 |
| 19 | | 04'26" (+00'03") | 1000 / 19000 |
| 20 | | 04'36" (+00'13") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 143.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'45" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 04'45" | 00:23'21" |
| 6 | 04'52" | 00:28'13" |
| 7 | 04'24" | 00:32'37" |
| 8 | 04'52" | 00:37'29" |
| 9 | 04'39" | 00:42'08" |
| 10 | 04'40" | 00:46'48" |
| 11 | 04'31" | 00:51'19" |
| 12 | 04'34" | 00:55'53" |
| 13 | 04'37" | 01:00'30" |
| 14 | 04'38" | 01:05'08" |
| 15 | 04'36" | 01:09'44" |
| 16 | 04'32" | 01:14'16" |
| 17 | 04'44" | 01:19'00" |
| 18 | 04'34" | 01:23'34" |
| 19 | 04'30" | 01:28'04" |
| 20 | 04'33" | 01:32'37" |
| 21.0 | 04'23" | 01:37'00" |
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