21.1 km | 01:39:24 | 04:42/km日期: 2021-12-12 15:24 - 卡路里: 1576 Cal - 平均步頻: 7480431497854644 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 04'52" / 04'44" / 04'39" / 04'38" / 04'33" / 04'31" / 04'32" / 04'42" / 04'46" / 04'45" / 04'51" / 04'50" / 04'36" / 04'51" / 04'48" / 06'19" / 04'47" / 04'23" / 04'50" / 04'37" / 04'38" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'30") | 1000 / 1000 |
2 | | 04'44" (+00'21") | 1000 / 2000 |
3 | | 04'39" (+00'16") | 1000 / 3000 |
4 | | 04'38" (+00'15") | 1000 / 4000 |
5 | | 04'32" (+00'09") | 1000 / 5000 |
6 | | 04'32" (+00'09") | 1000 / 6000 |
7 | | 04'32" (+00'09") | 1000 / 7000 |
8 | | 04'42" (+00'19") | 1000 / 8000 |
9 | | 04'46" (+00'23") | 1000 / 9000 |
10 | | 04'45" (+00'22") | 1000 / 10000 |
11 | | 04'51" (+00'28") | 1000 / 11000 |
12 | | 04'49" (+00'26") | 1000 / 12000 |
13 | | 04'36" (+00'13") | 1000 / 13000 |
14 | | 04'51" (+00'28") | 1000 / 14000 |
15 | | 04'48" (+00'25") | 1000 / 15000 |
16 | | 04'56" (+00'33") | 1000 / 16000 |
17 | | 04'47" (+00'24") | 1000 / 17000 |
18 | | 04'23" | 1000 / 18000 |
19 | | 04'50" (+00'27") | 1000 / 19000 |
20 | | 04'37" (+00'14") | 1000 / 20000 |
21 | | 04'39" (+00'16") | 1000 / 21000 |
22 | | 05'36" (+01'13") | 101 / 21101 |
12月累積里程 : 240.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'44" | 00:09'36" |
3 | 04'39" | 00:14'15" |
4 | 04'38" | 00:18'53" |
5 | 04'33" | 00:23'26" |
6 | 04'31" | 00:27'57" |
7 | 04'32" | 00:32'29" |
8 | 04'42" | 00:37'11" |
9 | 04'46" | 00:41'57" |
10 | 04'45" | 00:46'42" |
11 | 04'51" | 00:51'33" |
12 | 04'50" | 00:56'23" |
13 | 04'36" | 01:00'59" |
14 | 04'51" | 01:05'50" |
15 | 04'48" | 01:10'38" |
16 | 06'19" | 01:16'57" |
17 | 04'47" | 01:21'44" |
18 | 04'23" | 01:26'07" |
19 | 04'50" | 01:30'57" |
20 | 04'37" | 01:35'34" |
21 | 04'38" | 01:40'12" |
21.1 | 05'36" | 01:40'46" |