13.1 km | 00:58:38 | 04:28/km日期: 2021-12-01 17:26 - 卡路里: 978 Cal - 平均步頻: 8 - 溫度: 18°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 04'25" / 04'24" / 04'12" / 04'14" / 04'16" / 04'24" / 04'32" / 04'26" / 04'38" / 04'41" / 04'32" / 04'28" / 04'55" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'17") | 1000 / 1000 |
2 | | 04'24" (+00'13") | 1000 / 2000 |
3 | | 04'11" | 1000 / 3000 |
4 | | 04'14" (+00'03") | 1000 / 4000 |
5 | | 04'16" (+00'05") | 1000 / 5000 |
6 | | 04'24" (+00'13") | 1000 / 6000 |
7 | | 04'32" (+00'21") | 1000 / 7000 |
8 | | 04'26" (+00'15") | 1000 / 8000 |
9 | | 04'39" (+00'28") | 1000 / 9000 |
10 | | 04'40" (+00'29") | 1000 / 10000 |
11 | | 04'32" (+00'21") | 1000 / 11000 |
12 | | 04'28" (+00'17") | 1000 / 12000 |
13 | | 04'54" (+00'43") | 1000 / 13000 |
14 | | 05'09" (+00'58") | 97 / 13097 |
12月累積里程 : 240.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'24" | 00:08'49" |
3 | 04'12" | 00:13'01" |
4 | 04'14" | 00:17'15" |
5 | 04'16" | 00:21'31" |
6 | 04'24" | 00:25'55" |
7 | 04'32" | 00:30'27" |
8 | 04'26" | 00:34'53" |
9 | 04'38" | 00:39'31" |
10 | 04'41" | 00:44'12" |
11 | 04'32" | 00:48'44" |
12 | 04'28" | 00:53'12" |
13 | 04'55" | 00:58'07" |
13.1 | 05'09" | 00:58'37" |