21.3 km | 01:42:31 | 04:48/km日期: 2021-12-04 22:02 - 平均心率: 179 - 卡路里: 1293 Cal - 平均步頻: 172
Pace: 06'16" / 05'41" / 04'29" / 04'31" / 04'31" / 04'54" / 04'21" / 04'42" / 04'38" / 04'34" / 04'34" / 04'33" / 04'41" / 04'41" / 04'46" / 04'50" / 05'04" / 04'41" / 04'39" / 05'00" / 04'57" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'55") | 1000 / 1000 |
| 2 | | 05'41" (+01'20") | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'33") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" (+00'13") | 1000 / 11000 |
| 12 | | 04'32" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'20") | 1000 / 13000 |
| 14 | | 04'40" (+00'19") | 1000 / 14000 |
| 15 | | 04'45" (+00'24") | 1000 / 15000 |
| 16 | | 04'50" (+00'29") | 1000 / 16000 |
| 17 | | 05'03" (+00'42") | 1000 / 17000 |
| 18 | | 04'41" (+00'20") | 1000 / 18000 |
| 19 | | 04'38" (+00'17") | 1000 / 19000 |
| 20 | | 05'00" (+00'39") | 1000 / 20000 |
| 21 | | 04'56" (+00'35") | 1000 / 21000 |
| 22 | | 04'56" (+00'35") | 294 / 21294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 94.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 04'29" | 00:16'26" |
| 4 | 04'31" | 00:20'57" |
| 5 | 04'31" | 00:25'28" |
| 6 | 04'54" | 00:30'22" |
| 7 | 04'21" | 00:34'43" |
| 8 | 04'42" | 00:39'25" |
| 9 | 04'38" | 00:44'03" |
| 10 | 04'34" | 00:48'37" |
| 11 | 04'34" | 00:53'11" |
| 12 | 04'33" | 00:57'44" |
| 13 | 04'41" | 01:02'25" |
| 14 | 04'41" | 01:07'06" |
| 15 | 04'46" | 01:11'52" |
| 16 | 04'50" | 01:16'42" |
| 17 | 05'04" | 01:21'46" |
| 18 | 04'41" | 01:26'27" |
| 19 | 04'39" | 01:31'06" |
| 20 | 05'00" | 01:36'06" |
| 21 | 04'57" | 01:41'03" |
| 21.3 | 04'58" | 01:42'31" |
留言 
展開計圈分析
Replay
