42.7 km | 03:57:14 | 05:33/km日期: 2021-12-05 06:01 - 總爬升: 536 m - 平均心率: 157 - 卡路里: 2181 Cal - 平均步頻: 172
Pace: 07'34" / 05'49" / 05'34" / 05'18" / 05'23" / 05'44" / 05'06" / 05'31" / 05'16" / 05'14" / 05'05" / 05'12" / 05'36" / 05'06" / 05'16" / 05'19" / 05'27" / 05'07" / 05'11" / 05'18" / 05'31" / 05'16" / 05'34" / 05'17" / 05'02" / 05'33" / 05'09" / 05'40" / 05'49" / 05'21" / 05'48" / 05'46" / 06'00" / 05'43" / 06'04" / 06'09" / 05'52" / 06'39" / 05'32" / 06'16" / 06'11" / 05'33" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 10000 / 10000 |
| 2 | | 05'15" | 10000 / 20000 |
| 3 | | 05'24" (+00'09") | 10000 / 30000 |
| 4 | | 05'54" (+00'39") | 10000 / 40000 |
| 5 | | 05'55" (+00'40") | 2690 / 42690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 42.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'49" | 00:13'23" |
| 3 | 05'34" | 00:18'57" |
| 4 | 05'18" | 00:24'15" |
| 5 | 05'23" | 00:29'38" |
| 6 | 05'44" | 00:35'22" |
| 7 | 05'06" | 00:40'28" |
| 8 | 05'31" | 00:45'59" |
| 9 | 05'16" | 00:51'15" |
| 10 | 05'14" | 00:56'29" |
| 11 | 05'05" | 01:01'34" |
| 12 | 05'12" | 01:06'46" |
| 13 | 05'36" | 01:12'22" |
| 14 | 05'06" | 01:17'28" |
| 15 | 05'16" | 01:22'44" |
| 16 | 05'19" | 01:28'03" |
| 17 | 05'27" | 01:33'30" |
| 18 | 05'07" | 01:38'37" |
| 19 | 05'11" | 01:43'48" |
| 20 | 05'18" | 01:49'06" |
| 21 | 05'31" | 01:54'37" |
| 22 | 05'16" | 01:59'53" |
| 23 | 05'34" | 02:05'27" |
| 24 | 05'17" | 02:10'44" |
| 25 | 05'02" | 02:15'46" |
| 26 | 05'33" | 02:21'19" |
| 27 | 05'09" | 02:26'28" |
| 28 | 05'40" | 02:32'08" |
| 29 | 05'49" | 02:37'57" |
| 30 | 05'21" | 02:43'18" |
| 31 | 05'48" | 02:49'06" |
| 32 | 05'46" | 02:54'52" |
| 33 | 06'00" | 03:00'52" |
| 34 | 05'43" | 03:06'35" |
| 35 | 06'04" | 03:12'39" |
| 36 | 06'09" | 03:18'48" |
| 37 | 05'52" | 03:24'40" |
| 38 | 06'39" | 03:31'19" |
| 39 | 05'32" | 03:36'51" |
| 40 | 06'16" | 03:43'07" |
| 41 | 06'11" | 03:49'18" |
| 42 | 05'33" | 03:54'51" |
| 42.7 | 07'36" | 04:00'06" |
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