21.3 km | 01:54:30 | 05:23/km日期: 2021-12-05 06:00 - 總爬升: 181 m - 平均心率: 167 - 卡路里: 1216 Cal - 平均步頻: 182
Pace: 06'09" / 05'20" / 05'16" / 05'27" / 05'31" / 05'46" / 05'12" / 05'25" / 05'15" / 05'20" / 05'17" / 05'22" / 05'27" / 05'18" / 05'33" / 05'24" / 06'01" / 05'20" / 05'02" / 05'28" / 05'17" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'30") | 1000 / 15000 |
| 16 | | 05'24" (+00'22") | 1000 / 16000 |
| 17 | | 06'01" (+00'59") | 1000 / 17000 |
| 18 | | 05'19" (+00'17") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'28" (+00'26") | 1000 / 20000 |
| 21 | | 05'16" (+00'14") | 1000 / 21000 |
| 22 | | 04'39" | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'20" | 00:11'29" |
| 3 | 05'16" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'46" | 00:33'29" |
| 7 | 05'12" | 00:38'41" |
| 8 | 05'25" | 00:44'06" |
| 9 | 05'15" | 00:49'21" |
| 10 | 05'20" | 00:54'41" |
| 11 | 05'17" | 00:59'58" |
| 12 | 05'22" | 01:05'20" |
| 13 | 05'27" | 01:10'47" |
| 14 | 05'18" | 01:16'05" |
| 15 | 05'33" | 01:21'38" |
| 16 | 05'24" | 01:27'02" |
| 17 | 06'01" | 01:33'03" |
| 18 | 05'20" | 01:38'23" |
| 19 | 05'02" | 01:43'25" |
| 20 | 05'28" | 01:48'53" |
| 21 | 05'17" | 01:54'10" |
| 21.3 | 04'39" | 01:55'25" |
留言 
展開計圈分析
Replay
