43.4 km | 05:00:03 | 06:54/km日期: 2021-12-05 06:00 - 平均心率: 147 - 卡路里: 2424 Cal - 平均步頻: 170
Pace: 08'23" / 06'25" / 07'12" / 06'15" / 06'16" / 06'28" / 05'46" / 06'08" / 06'14" / 06'15" / 06'19" / 06'21" / 06'11" / 06'05" / 06'10" / 06'16" / 06'36" / 06'29" / 06'08" / 06'19" / 06'31" / 06'02" / 06'17" / 06'45" / 06'28" / 06'37" / 06'56" / 06'44" / 06'21" / 06'40" / 06'45" / 07'42" / 08'35" / 09'27" / 10'14" / 09'33" / 08'02" / 05'17" / 05'42" / 05'45" / 06'05" / 04'55" / 06'27" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'29") | 1000 / 1000 |
| 2 | | 06'25" (+01'31") | 1000 / 2000 |
| 3 | | 07'12" (+02'18") | 1000 / 3000 |
| 4 | | 06'14" (+01'20") | 1000 / 4000 |
| 5 | | 06'15" (+01'21") | 1000 / 5000 |
| 6 | | 06'28" (+01'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'52") | 1000 / 7000 |
| 8 | | 06'07" (+01'13") | 1000 / 8000 |
| 9 | | 06'13" (+01'19") | 1000 / 9000 |
| 10 | | 06'14" (+01'20") | 1000 / 10000 |
| 11 | | 06'19" (+01'25") | 1000 / 11000 |
| 12 | | 06'20" (+01'26") | 1000 / 12000 |
| 13 | | 06'10" (+01'16") | 1000 / 13000 |
| 14 | | 06'05" (+01'11") | 1000 / 14000 |
| 15 | | 06'09" (+01'15") | 1000 / 15000 |
| 16 | | 06'15" (+01'21") | 1000 / 16000 |
| 17 | | 06'35" (+01'41") | 1000 / 17000 |
| 18 | | 06'29" (+01'35") | 1000 / 18000 |
| 19 | | 06'08" (+01'14") | 1000 / 19000 |
| 20 | | 06'18" (+01'24") | 1000 / 20000 |
| 21 | | 06'30" (+01'36") | 1000 / 21000 |
| 22 | | 06'02" (+01'08") | 1000 / 22000 |
| 23 | | 06'17" (+01'23") | 1000 / 23000 |
| 24 | | 06'44" (+01'50") | 1000 / 24000 |
| 25 | | 06'28" (+01'34") | 1000 / 25000 |
| 26 | | 06'36" (+01'42") | 1000 / 26000 |
| 27 | | 06'56" (+02'02") | 1000 / 27000 |
| 28 | | 06'44" (+01'50") | 1000 / 28000 |
| 29 | | 06'21" (+01'27") | 1000 / 29000 |
| 30 | | 06'39" (+01'45") | 1000 / 30000 |
| 31 | | 06'45" (+01'51") | 1000 / 31000 |
| 32 | | 07'41" (+02'47") | 1000 / 32000 |
| 33 | | 08'34" (+03'40") | 1000 / 33000 |
| 34 | | 09'27" (+04'33") | 1000 / 34000 |
| 35 | | 10'13" (+05'19") | 1000 / 35000 |
| 36 | | 09'32" (+04'38") | 1000 / 36000 |
| 37 | | 08'02" (+03'08") | 1000 / 37000 |
| 38 | | 05'16" (+00'22") | 1000 / 38000 |
| 39 | | 05'42" (+00'48") | 1000 / 39000 |
| 40 | | 05'44" (+00'50") | 1000 / 40000 |
| 41 | | 06'05" (+01'11") | 1000 / 41000 |
| 42 | | 04'54" | 1000 / 42000 |
| 43 | | 06'27" (+01'33") | 1000 / 43000 |
| 44 | | 30'28" (+25'34") | 391 / 43391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 55.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'25" | 00:14'48" |
| 3 | 07'12" | 00:22'00" |
| 4 | 06'15" | 00:28'15" |
| 5 | 06'16" | 00:34'31" |
| 6 | 06'28" | 00:40'59" |
| 7 | 05'46" | 00:46'45" |
| 8 | 06'08" | 00:52'53" |
| 9 | 06'14" | 00:59'07" |
| 10 | 06'15" | 01:05'22" |
| 11 | 06'19" | 01:11'41" |
| 12 | 06'21" | 01:18'02" |
| 13 | 06'11" | 01:24'13" |
| 14 | 06'05" | 01:30'18" |
| 15 | 06'10" | 01:36'28" |
| 16 | 06'16" | 01:42'44" |
| 17 | 06'36" | 01:49'20" |
| 18 | 06'29" | 01:55'49" |
| 19 | 06'08" | 02:01'57" |
| 20 | 06'19" | 02:08'16" |
| 21 | 06'31" | 02:14'47" |
| 22 | 06'02" | 02:20'49" |
| 23 | 06'17" | 02:27'06" |
| 24 | 06'45" | 02:33'51" |
| 25 | 06'28" | 02:40'19" |
| 26 | 06'37" | 02:46'56" |
| 27 | 06'56" | 02:53'52" |
| 28 | 06'44" | 03:00'36" |
| 29 | 06'21" | 03:06'57" |
| 30 | 06'40" | 03:13'37" |
| 31 | 06'45" | 03:20'22" |
| 32 | 07'42" | 03:28'04" |
| 33 | 08'35" | 03:36'39" |
| 34 | 09'27" | 03:46'06" |
| 35 | 10'14" | 03:56'20" |
| 36 | 09'33" | 04:05'53" |
| 37 | 08'02" | 04:13'55" |
| 38 | 05'17" | 04:19'12" |
| 39 | 05'42" | 04:24'54" |
| 40 | 05'45" | 04:30'39" |
| 41 | 06'05" | 04:36'44" |
| 42 | 04'55" | 04:41'39" |
| 43 | 06'27" | 04:48'06" |
| 43.4 | 30'29" | 05:00'03" |
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