43.0 km | 03:50:58 | 05:22/km日期: 2021-12-05 06:01 - 平均心率: 165 - 卡路里: 2230 Cal - 平均步頻: 184
Pace: 05'31" / 05'31" / 05'22" / 05'23" / 05'31" / 05'42" / 05'03" / 05'17" / 05'25" / 05'19" / 05'15" / 05'21" / 05'19" / 05'21" / 05'22" / 05'27" / 05'35" / 05'06" / 05'13" / 05'23" / 05'20" / 05'25" / 05'22" / 05'23" / 05'18" / 05'30" / 05'29" / 05'28" / 05'32" / 05'01" / 05'29" / 05'25" / 05'33" / 05'23" / 05'28" / 05'29" / 05'20" / 04'28" / 05'26" / 05'33" / 05'31" / 05'12" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+01'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'55") | 1000 / 3000 |
| 4 | | 05'22" (+00'55") | 1000 / 4000 |
| 5 | | 05'30" (+01'03") | 1000 / 5000 |
| 6 | | 05'42" (+01'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'49") | 1000 / 8000 |
| 9 | | 05'25" (+00'58") | 1000 / 9000 |
| 10 | | 05'18" (+00'51") | 1000 / 10000 |
| 11 | | 05'15" (+00'48") | 1000 / 11000 |
| 12 | | 05'20" (+00'53") | 1000 / 12000 |
| 13 | | 05'19" (+00'52") | 1000 / 13000 |
| 14 | | 05'21" (+00'54") | 1000 / 14000 |
| 15 | | 05'22" (+00'55") | 1000 / 15000 |
| 16 | | 05'27" (+01'00") | 1000 / 16000 |
| 17 | | 05'34" (+01'07") | 1000 / 17000 |
| 18 | | 05'06" (+00'39") | 1000 / 18000 |
| 19 | | 05'13" (+00'46") | 1000 / 19000 |
| 20 | | 05'22" (+00'55") | 1000 / 20000 |
| 21 | | 05'20" (+00'53") | 1000 / 21000 |
| 22 | | 05'25" (+00'58") | 1000 / 22000 |
| 23 | | 05'22" (+00'55") | 1000 / 23000 |
| 24 | | 05'23" (+00'56") | 1000 / 24000 |
| 25 | | 05'17" (+00'50") | 1000 / 25000 |
| 26 | | 05'30" (+01'03") | 1000 / 26000 |
| 27 | | 05'28" (+01'01") | 1000 / 27000 |
| 28 | | 05'28" (+01'01") | 1000 / 28000 |
| 29 | | 05'31" (+01'04") | 1000 / 29000 |
| 30 | | 05'01" (+00'34") | 1000 / 30000 |
| 31 | | 05'28" (+01'01") | 1000 / 31000 |
| 32 | | 05'25" (+00'58") | 1000 / 32000 |
| 33 | | 05'33" (+01'06") | 1000 / 33000 |
| 34 | | 05'23" (+00'56") | 1000 / 34000 |
| 35 | | 05'27" (+01'00") | 1000 / 35000 |
| 36 | | 05'29" (+01'02") | 1000 / 36000 |
| 37 | | 05'20" (+00'53") | 1000 / 37000 |
| 38 | | 04'27" | 1000 / 38000 |
| 39 | | 05'26" (+00'59") | 1000 / 39000 |
| 40 | | 05'32" (+01'05") | 1000 / 40000 |
| 41 | | 05'30" (+01'03") | 1000 / 41000 |
| 42 | | 05'12" (+00'45") | 1000 / 42000 |
| 43 | | 05'20" (+00'53") | 1000 / 43000 |
| 44 | | 05'04" (+00'37") | 23 / 43023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 195.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'31" | 00:27'18" |
| 6 | 05'42" | 00:33'00" |
| 7 | 05'03" | 00:38'03" |
| 8 | 05'17" | 00:43'20" |
| 9 | 05'25" | 00:48'45" |
| 10 | 05'19" | 00:54'04" |
| 11 | 05'15" | 00:59'19" |
| 12 | 05'21" | 01:04'40" |
| 13 | 05'19" | 01:09'59" |
| 14 | 05'21" | 01:15'20" |
| 15 | 05'22" | 01:20'42" |
| 16 | 05'27" | 01:26'09" |
| 17 | 05'35" | 01:31'44" |
| 18 | 05'06" | 01:36'50" |
| 19 | 05'13" | 01:42'03" |
| 20 | 05'23" | 01:47'26" |
| 21 | 05'20" | 01:52'46" |
| 22 | 05'25" | 01:58'11" |
| 23 | 05'22" | 02:03'33" |
| 24 | 05'23" | 02:08'56" |
| 25 | 05'18" | 02:14'14" |
| 26 | 05'30" | 02:19'44" |
| 27 | 05'29" | 02:25'13" |
| 28 | 05'28" | 02:30'41" |
| 29 | 05'32" | 02:36'13" |
| 30 | 05'01" | 02:41'14" |
| 31 | 05'29" | 02:46'43" |
| 32 | 05'25" | 02:52'08" |
| 33 | 05'33" | 02:57'41" |
| 34 | 05'23" | 03:03'04" |
| 35 | 05'28" | 03:08'32" |
| 36 | 05'29" | 03:14'01" |
| 37 | 05'20" | 03:19'21" |
| 38 | 04'28" | 03:23'49" |
| 39 | 05'26" | 03:29'15" |
| 40 | 05'33" | 03:34'48" |
| 41 | 05'31" | 03:40'19" |
| 42 | 05'12" | 03:45'31" |
| 43 | 05'21" | 03:50'52" |
| 43.0 | 04'55" | 03:50'59" |
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