42.9 km | 04:47:51 | 06:42/km日期: 2021-12-05 06:03 - 總爬升: 565 m - 平均心率: 161 - 卡路里: 3073 Cal - 平均步頻: 182
Pace: 08'14" / 06'58" / 06'53" / 06'44" / 06'50" / 07'02" / 06'17" / 06'18" / 06'28" / 06'24" / 06'28" / 06'38" / 06'29" / 06'22" / 06'31" / 07'43" / 06'47" / 06'22" / 06'31" / 06'21" / 06'49" / 06'20" / 06'29" / 06'35" / 06'35" / 06'36" / 06'28" / 06'36" / 06'40" / 06'33" / 07'13" / 06'39" / 07'09" / 06'44" / 06'44" / 07'23" / 06'53" / 07'04" / 06'54" / 06'53" / 06'40" / 06'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 42860 / 42860 |
| 2 | | 06'14" | 58 / 42919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 137.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'58" | 00:15'12" |
| 3 | 06'53" | 00:22'05" |
| 4 | 06'44" | 00:28'49" |
| 5 | 06'50" | 00:35'39" |
| 6 | 07'02" | 00:42'41" |
| 7 | 06'17" | 00:48'58" |
| 8 | 06'18" | 00:55'16" |
| 9 | 06'28" | 01:01'44" |
| 10 | 06'24" | 01:08'08" |
| 11 | 06'28" | 01:14'36" |
| 12 | 06'38" | 01:21'14" |
| 13 | 06'29" | 01:27'43" |
| 14 | 06'22" | 01:34'05" |
| 15 | 06'31" | 01:40'36" |
| 16 | 07'43" | 01:48'19" |
| 17 | 06'47" | 01:55'06" |
| 18 | 06'22" | 02:01'28" |
| 19 | 06'31" | 02:07'59" |
| 20 | 06'21" | 02:14'20" |
| 21 | 06'49" | 02:21'09" |
| 22 | 06'20" | 02:27'29" |
| 23 | 06'29" | 02:33'58" |
| 24 | 06'35" | 02:40'33" |
| 25 | 06'35" | 02:47'08" |
| 26 | 06'36" | 02:53'44" |
| 27 | 06'28" | 03:00'12" |
| 28 | 06'36" | 03:06'48" |
| 29 | 06'40" | 03:13'28" |
| 30 | 06'33" | 03:20'01" |
| 31 | 07'13" | 03:27'14" |
| 32 | 06'39" | 03:33'53" |
| 33 | 07'09" | 03:41'02" |
| 34 | 06'44" | 03:47'46" |
| 35 | 06'44" | 03:54'30" |
| 36 | 07'23" | 04:01'53" |
| 37 | 06'53" | 04:08'46" |
| 38 | 07'04" | 04:15'50" |
| 39 | 06'54" | 04:22'44" |
| 40 | 06'53" | 04:29'37" |
| 41 | 06'40" | 04:36'17" |
| 42 | 06'52" | 04:43'09" |
| 42.9 | 06'16" | 04:48'55" |
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