42.8 km | 04:04:57 | 05:43/km日期: 2021-12-05 06:00 - 平均心率: 146 - 卡路里: 2165 Cal - 平均步頻: 182
Pace: 05'41" / 05'07" / 05'07" / 05'06" / 05'20" / 05'10" / 04'48" / 05'12" / 05'04" / 05'01" / 05'01" / 05'03" / 05'01" / 05'04" / 05'15" / 05'08" / 05'20" / 05'23" / 05'08" / 05'12" / 05'23" / 05'31" / 05'35" / 05'46" / 05'43" / 05'57" / 05'41" / 05'42" / 05'54" / 05'43" / 06'24" / 06'13" / 06'09" / 06'11" / 06'23" / 06'31" / 06'30" / 06'59" / 06'55" / 06'58" / 07'41" / 06'47" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'54") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 05'15" (+00'28") | 1000 / 15000 |
| 16 | | 05'07" (+00'20") | 1000 / 16000 |
| 17 | | 05'19" (+00'32") | 1000 / 17000 |
| 18 | | 05'22" (+00'35") | 1000 / 18000 |
| 19 | | 05'08" (+00'21") | 1000 / 19000 |
| 20 | | 05'11" (+00'24") | 1000 / 20000 |
| 21 | | 05'23" (+00'36") | 1000 / 21000 |
| 22 | | 05'30" (+00'43") | 1000 / 22000 |
| 23 | | 05'34" (+00'47") | 1000 / 23000 |
| 24 | | 05'46" (+00'59") | 1000 / 24000 |
| 25 | | 05'43" (+00'56") | 1000 / 25000 |
| 26 | | 05'56" (+01'09") | 1000 / 26000 |
| 27 | | 05'40" (+00'53") | 1000 / 27000 |
| 28 | | 05'41" (+00'54") | 1000 / 28000 |
| 29 | | 05'54" (+01'07") | 1000 / 29000 |
| 30 | | 05'42" (+00'55") | 1000 / 30000 |
| 31 | | 06'24" (+01'37") | 1000 / 31000 |
| 32 | | 06'12" (+01'25") | 1000 / 32000 |
| 33 | | 06'08" (+01'21") | 1000 / 33000 |
| 34 | | 06'11" (+01'24") | 1000 / 34000 |
| 35 | | 06'23" (+01'36") | 1000 / 35000 |
| 36 | | 06'30" (+01'43") | 1000 / 36000 |
| 37 | | 06'29" (+01'42") | 1000 / 37000 |
| 38 | | 06'59" (+02'12") | 1000 / 38000 |
| 39 | | 06'55" (+02'08") | 1000 / 39000 |
| 40 | | 06'57" (+02'10") | 1000 / 40000 |
| 41 | | 07'41" (+02'54") | 1000 / 41000 |
| 42 | | 06'46" (+01'59") | 1000 / 42000 |
| 43 | | 06'17" (+01'30") | 821 / 42821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 103.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 05'07" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 05'20" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 04'48" | 00:36'19" |
| 8 | 05'12" | 00:41'31" |
| 9 | 05'04" | 00:46'35" |
| 10 | 05'01" | 00:51'36" |
| 11 | 05'01" | 00:56'37" |
| 12 | 05'03" | 01:01'40" |
| 13 | 05'01" | 01:06'41" |
| 14 | 05'04" | 01:11'45" |
| 15 | 05'15" | 01:17'00" |
| 16 | 05'08" | 01:22'08" |
| 17 | 05'20" | 01:27'28" |
| 18 | 05'23" | 01:32'51" |
| 19 | 05'08" | 01:37'59" |
| 20 | 05'12" | 01:43'11" |
| 21 | 05'23" | 01:48'34" |
| 22 | 05'31" | 01:54'05" |
| 23 | 05'35" | 01:59'40" |
| 24 | 05'46" | 02:05'26" |
| 25 | 05'43" | 02:11'09" |
| 26 | 05'57" | 02:17'06" |
| 27 | 05'41" | 02:22'47" |
| 28 | 05'42" | 02:28'29" |
| 29 | 05'54" | 02:34'23" |
| 30 | 05'43" | 02:40'06" |
| 31 | 06'24" | 02:46'30" |
| 32 | 06'13" | 02:52'43" |
| 33 | 06'09" | 02:58'52" |
| 34 | 06'11" | 03:05'03" |
| 35 | 06'23" | 03:11'26" |
| 36 | 06'31" | 03:17'57" |
| 37 | 06'30" | 03:24'27" |
| 38 | 06'59" | 03:31'26" |
| 39 | 06'55" | 03:38'21" |
| 40 | 06'58" | 03:45'19" |
| 41 | 07'41" | 03:53'00" |
| 42 | 06'47" | 03:59'47" |
| 42.8 | 06'17" | 04:04'57" |
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