42.9 km | 03:38:12 | 05:05/km日期: 2021-12-05 06:00 - 總爬升: 419 m - 平均心率: 182 - 卡路里: 3041 Cal - 平均步頻: 180
Pace: 04'35" / 04'44" / 04'43" / 04'41" / 04'45" / 04'57" / 04'26" / 04'41" / 04'43" / 04'42" / 04'33" / 04'41" / 04'41" / 04'42" / 04'42" / 04'48" / 04'54" / 04'35" / 04'36" / 04'44" / 04'46" / 04'45" / 04'46" / 04'44" / 04'45" / 04'59" / 04'52" / 05'09" / 05'00" / 04'59" / 05'14" / 05'02" / 05'12" / 05'29" / 05'49" / 06'43" / 06'46" / 05'31" / 06'25" / 06'20" / 06'23" / 06'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'32") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 04'41" (+00'16") | 1000 / 13000 |
| 14 | | 04'41" (+00'16") | 1000 / 14000 |
| 15 | | 04'42" (+00'17") | 1000 / 15000 |
| 16 | | 04'48" (+00'23") | 1000 / 16000 |
| 17 | | 04'53" (+00'28") | 1000 / 17000 |
| 18 | | 04'34" (+00'09") | 1000 / 18000 |
| 19 | | 04'35" (+00'10") | 1000 / 19000 |
| 20 | | 04'44" (+00'19") | 1000 / 20000 |
| 21 | | 04'46" (+00'21") | 1000 / 21000 |
| 22 | | 04'44" (+00'19") | 1000 / 22000 |
| 23 | | 04'46" (+00'21") | 1000 / 23000 |
| 24 | | 04'44" (+00'19") | 1000 / 24000 |
| 25 | | 04'45" (+00'20") | 1000 / 25000 |
| 26 | | 04'58" (+00'33") | 1000 / 26000 |
| 27 | | 04'51" (+00'26") | 1000 / 27000 |
| 28 | | 05'08" (+00'43") | 1000 / 28000 |
| 29 | | 05'00" (+00'35") | 1000 / 29000 |
| 30 | | 04'58" (+00'33") | 1000 / 30000 |
| 31 | | 05'13" (+00'48") | 1000 / 31000 |
| 32 | | 05'01" (+00'36") | 1000 / 32000 |
| 33 | | 05'12" (+00'47") | 1000 / 33000 |
| 34 | | 05'28" (+01'03") | 1000 / 34000 |
| 35 | | 05'48" (+01'23") | 1000 / 35000 |
| 36 | | 06'43" (+02'18") | 1000 / 36000 |
| 37 | | 06'46" (+02'21") | 1000 / 37000 |
| 38 | | 05'30" (+01'05") | 1000 / 38000 |
| 39 | | 06'25" (+02'00") | 1000 / 39000 |
| 40 | | 06'19" (+01'54") | 1000 / 40000 |
| 41 | | 06'22" (+01'57") | 1000 / 41000 |
| 42 | | 06'01" (+01'36") | 1000 / 42000 |
| 43 | | 05'13" (+00'48") | 895 / 42895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'43" | 00:14'02" |
| 4 | 04'41" | 00:18'43" |
| 5 | 04'45" | 00:23'28" |
| 6 | 04'57" | 00:28'25" |
| 7 | 04'26" | 00:32'51" |
| 8 | 04'41" | 00:37'32" |
| 9 | 04'43" | 00:42'15" |
| 10 | 04'42" | 00:46'57" |
| 11 | 04'33" | 00:51'30" |
| 12 | 04'41" | 00:56'11" |
| 13 | 04'41" | 01:00'52" |
| 14 | 04'42" | 01:05'34" |
| 15 | 04'42" | 01:10'16" |
| 16 | 04'48" | 01:15'04" |
| 17 | 04'54" | 01:19'58" |
| 18 | 04'35" | 01:24'33" |
| 19 | 04'36" | 01:29'09" |
| 20 | 04'44" | 01:33'53" |
| 21 | 04'46" | 01:38'39" |
| 22 | 04'45" | 01:43'24" |
| 23 | 04'46" | 01:48'10" |
| 24 | 04'44" | 01:52'54" |
| 25 | 04'45" | 01:57'39" |
| 26 | 04'59" | 02:02'38" |
| 27 | 04'52" | 02:07'30" |
| 28 | 05'09" | 02:12'39" |
| 29 | 05'00" | 02:17'39" |
| 30 | 04'59" | 02:22'38" |
| 31 | 05'14" | 02:27'52" |
| 32 | 05'02" | 02:32'54" |
| 33 | 05'12" | 02:38'06" |
| 34 | 05'29" | 02:43'35" |
| 35 | 05'49" | 02:49'24" |
| 36 | 06'43" | 02:56'07" |
| 37 | 06'46" | 03:02'53" |
| 38 | 05'31" | 03:08'24" |
| 39 | 06'25" | 03:14'49" |
| 40 | 06'20" | 03:21'09" |
| 41 | 06'23" | 03:27'32" |
| 42 | 06'01" | 03:33'33" |
| 42.9 | 05'13" | 03:38'14" |
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