21.3 km | 01:53:16 | 05:18/km日期: 2021-12-05 06:01 - 平均心率: 169 - 卡路里: 1422 Cal - 平均步頻: 192
Pace: 06'10" / 05'09" / 05'04" / 05'12" / 05'15" / 05'38" / 04'59" / 05'22" / 05'11" / 05'17" / 05'16" / 05'20" / 05'18" / 05'16" / 05'19" / 05'58" / 05'36" / 05'18" / 05'11" / 05'12" / 05'05" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'18" (+00'20") | 1000 / 13000 |
| 14 | | 05'15" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'21") | 1000 / 15000 |
| 16 | | 05'31" (+00'33") | 1000 / 16000 |
| 17 | | 05'36" (+00'38") | 1000 / 17000 |
| 18 | | 05'18" (+00'20") | 1000 / 18000 |
| 19 | | 05'06" (+00'08") | 1000 / 19000 |
| 20 | | 05'16" (+00'18") | 1000 / 20000 |
| 21 | | 05'05" (+00'07") | 1000 / 21000 |
| 22 | | 04'48" | 332 / 21332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 255.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'09" | 00:11'19" |
| 3 | 05'04" | 00:16'23" |
| 4 | 05'12" | 00:21'35" |
| 5 | 05'15" | 00:26'50" |
| 6 | 05'38" | 00:32'28" |
| 7 | 04'59" | 00:37'27" |
| 8 | 05'22" | 00:42'49" |
| 9 | 05'11" | 00:48'00" |
| 10 | 05'17" | 00:53'17" |
| 11 | 05'16" | 00:58'33" |
| 12 | 05'20" | 01:03'53" |
| 13 | 05'18" | 01:09'11" |
| 14 | 05'16" | 01:14'27" |
| 15 | 05'19" | 01:19'46" |
| 16 | 05'58" | 01:25'44" |
| 17 | 05'36" | 01:31'20" |
| 18 | 05'18" | 01:36'38" |
| 19 | 05'11" | 01:41'49" |
| 20 | 05'12" | 01:47'01" |
| 21 | 05'05" | 01:52'06" |
| 21.3 | 04'48" | 01:53'42" |
留言 
展開計圈分析
Replay
