45.1 km | 04:12:36 | 05:36/km日期: 2021-12-05 05:52 - 總爬升: 766 m - 卡路里: 2434 Cal
Pace: 14'00" / 05'21" / 05'12" / 05'28" / 05'01" / 05'23" / 05'04" / 04'16" / 05'12" / 05'09" / 04'58" / 04'49" / 05'09" / 05'04" / 05'05" / 05'20" / 05'56" / 05'40" / 05'10" / 06'03" / 05'24" / 04'43" / 04'21" / 05'45" / 04'55" / 04'47" / 05'14" / 04'58" / 05'50" / 06'11" / 05'35" / 06'11" / 05'53" / 04'22" / 05'44" / 05'04" / 06'28" / 05'37" / 05'37" / 06'32" / 04'39" / 06'30" / 05'54" / 05'35" / 04'28" / 37'17" /
12月累積里程 : 91.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 05'21" | 00:19'21" |
3 | 05'12" | 00:24'33" |
4 | 05'28" | 00:30'01" |
5 | 05'01" | 00:35'02" |
6 | 05'23" | 00:40'25" |
7 | 05'04" | 00:45'29" |
8 | 04'16" | 00:49'45" |
9 | 05'12" | 00:54'57" |
10 | 05'09" | 01:00'06" |
11 | 04'58" | 01:05'04" |
12 | 04'49" | 01:09'53" |
13 | 05'09" | 01:15'02" |
14 | 05'04" | 01:20'06" |
15 | 05'05" | 01:25'11" |
16 | 05'20" | 01:30'31" |
17 | 05'56" | 01:36'27" |
18 | 05'40" | 01:42'07" |
19 | 05'10" | 01:47'17" |
20 | 06'03" | 01:53'20" |
21 | 05'24" | 01:58'44" |
22 | 04'43" | 02:03'27" |
23 | 04'21" | 02:07'48" |
24 | 05'45" | 02:13'33" |
25 | 04'55" | 02:18'28" |
26 | 04'47" | 02:23'15" |
27 | 05'14" | 02:28'29" |
28 | 04'58" | 02:33'27" |
29 | 05'50" | 02:39'17" |
30 | 06'11" | 02:45'28" |
31 | 05'35" | 02:51'03" |
32 | 06'11" | 02:57'14" |
33 | 05'53" | 03:03'07" |
34 | 04'22" | 03:07'29" |
35 | 05'44" | 03:13'13" |
36 | 05'04" | 03:18'17" |
37 | 06'28" | 03:24'45" |
38 | 05'37" | 03:30'22" |
39 | 05'37" | 03:35'59" |
40 | 06'32" | 03:42'31" |
41 | 04'39" | 03:47'10" |
42 | 06'30" | 03:53'40" |
43 | 05'54" | 03:59'34" |
44 | 05'35" | 04:05'09" |
45 | 04'28" | 04:09'37" |
45.4 | 07'50" | 04:12'36" |