21.4 km | 01:54:37 | 05:21/km日期: 2021-12-05 06:01 - 總爬升: 290 m - 平均心率: 166 - 卡路里: 1094 Cal - 平均步頻: 192
Pace: 05'06" / 05'07" / 05'13" / 05'17" / 05'27" / 05'45" / 05'04" / 05'16" / 05'16" / 05'22" / 05'25" / 05'22" / 05'33" / 05'27" / 05'36" / 05'34" / 05'48" / 05'29" / 05'46" / 04'46" / 05'13" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" (+00'22") | 1000 / 14000 |
| 15 | | 05'35" (+00'30") | 1000 / 15000 |
| 16 | | 05'34" (+00'29") | 1000 / 16000 |
| 17 | | 05'47" (+00'42") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 05'11" (+00'06") | 1000 / 19000 |
| 20 | | 05'21" (+00'16") | 1000 / 20000 |
| 21 | | 05'12" (+00'07") | 1000 / 21000 |
| 22 | | 04'14" | 410 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 132.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'17" | 00:20'43" |
| 5 | 05'27" | 00:26'10" |
| 6 | 05'45" | 00:31'55" |
| 7 | 05'04" | 00:36'59" |
| 8 | 05'16" | 00:42'15" |
| 9 | 05'16" | 00:47'31" |
| 10 | 05'22" | 00:52'53" |
| 11 | 05'25" | 00:58'18" |
| 12 | 05'22" | 01:03'40" |
| 13 | 05'33" | 01:09'13" |
| 14 | 05'27" | 01:14'40" |
| 15 | 05'36" | 01:20'16" |
| 16 | 05'34" | 01:25'50" |
| 17 | 05'48" | 01:31'38" |
| 18 | 05'29" | 01:37'07" |
| 19 | 05'46" | 01:42'53" |
| 20 | 04'46" | 01:47'39" |
| 21 | 05'13" | 01:52'52" |
| 21.4 | 04'15" | 01:54'37" |
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