42.7 km | 03:10:40 | 04:28/km日期: 2021-12-04 22:01 - 平均心率: 156 - 卡路里: 2304 Cal - 平均步頻: 176
Pace: 04'29" / 03'53" / 03'57" / 04'03" / 04'01" / 04'30" / 03'52" / 04'15" / 04'10" / 04'08" / 04'09" / 04'05" / 04'08" / 04'09" / 04'12" / 04'06" / 04'22" / 04'01" / 04'02" / 04'16" / 04'17" / 04'20" / 04'15" / 04'27" / 04'19" / 04'15" / 04'35" / 04'39" / 04'45" / 04'39" / 04'46" / 04'47" / 05'01" / 04'51" / 05'00" / 05'05" / 04'55" / 05'19" / 05'16" / 05'20" / 05'20" / 04'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'38") | 1000 / 1000 |
| 2 | | 03'52" | 1000 / 2000 |
| 3 | | 03'57" (+00'05") | 1000 / 3000 |
| 4 | | 04'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'37") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 04'14" (+00'22") | 1000 / 8000 |
| 9 | | 04'10" (+00'18") | 1000 / 9000 |
| 10 | | 04'08" (+00'16") | 1000 / 10000 |
| 11 | | 04'08" (+00'16") | 1000 / 11000 |
| 12 | | 04'05" (+00'13") | 1000 / 12000 |
| 13 | | 04'08" (+00'16") | 1000 / 13000 |
| 14 | | 04'09" (+00'17") | 1000 / 14000 |
| 15 | | 04'11" (+00'19") | 1000 / 15000 |
| 16 | | 04'05" (+00'13") | 1000 / 16000 |
| 17 | | 04'22" (+00'30") | 1000 / 17000 |
| 18 | | 04'09" (+00'17") | 500 / 17500 |
| 19 | | 03'54" (+00'02") | 1000 / 18500 |
| 20 | | 04'12" (+00'20") | 1000 / 19500 |
| 21 | | 04'18" (+00'26") | 1000 / 20500 |
| 22 | | 04'15" (+00'23") | 1000 / 21500 |
| 23 | | 04'13" (+00'21") | 1000 / 22500 |
| 24 | | 04'23" (+00'31") | 1000 / 23500 |
| 25 | | 04'23" (+00'31") | 1000 / 24500 |
| 26 | | 04'16" (+00'24") | 1000 / 25500 |
| 27 | | 04'25" (+00'33") | 1000 / 26500 |
| 28 | | 04'37" (+00'45") | 1000 / 27500 |
| 29 | | 04'40" (+00'48") | 1000 / 28500 |
| 30 | | 04'42" (+00'50") | 1000 / 29500 |
| 31 | | 04'36" (+00'44") | 1000 / 30500 |
| 32 | | 04'51" (+00'59") | 1000 / 31500 |
| 33 | | 04'54" (+01'02") | 1000 / 32500 |
| 34 | | 04'50" (+00'58") | 1000 / 33500 |
| 35 | | 05'01" (+01'09") | 1000 / 34500 |
| 36 | | 04'57" (+01'05") | 1000 / 35500 |
| 37 | | 04'52" (+01'00") | 1000 / 36500 |
| 38 | | 05'17" (+01'25") | 1000 / 37500 |
| 39 | | 05'17" (+01'25") | 1000 / 38500 |
| 40 | | 05'22" (+01'30") | 1000 / 39500 |
| 41 | | 05'16" (+01'24") | 1000 / 40500 |
| 42 | | 04'33" (+00'41") | 1000 / 41500 |
| 43 | | 05'03" (+01'11") | 1000 / 42500 |
| 44 | | 04'15" (+00'23") | 178 / 42678 |
| 45 | | 01'41" | 7 / 42686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 274.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 03'53" | 00:08'22" |
| 3 | 03'57" | 00:12'19" |
| 4 | 04'03" | 00:16'22" |
| 5 | 04'01" | 00:20'23" |
| 6 | 04'30" | 00:24'53" |
| 7 | 03'52" | 00:28'45" |
| 8 | 04'15" | 00:33'00" |
| 9 | 04'10" | 00:37'10" |
| 10 | 04'08" | 00:41'18" |
| 11 | 04'09" | 00:45'27" |
| 12 | 04'05" | 00:49'32" |
| 13 | 04'08" | 00:53'40" |
| 14 | 04'09" | 00:57'49" |
| 15 | 04'12" | 01:02'01" |
| 16 | 04'06" | 01:06'07" |
| 17 | 04'22" | 01:10'29" |
| 18 | 04'01" | 01:14'30" |
| 19 | 04'02" | 01:18'32" |
| 20 | 04'16" | 01:22'48" |
| 21 | 04'17" | 01:27'05" |
| 22 | 04'20" | 01:31'25" |
| 23 | 04'15" | 01:35'40" |
| 24 | 04'27" | 01:40'07" |
| 25 | 04'19" | 01:44'26" |
| 26 | 04'15" | 01:48'41" |
| 27 | 04'35" | 01:53'16" |
| 28 | 04'39" | 01:57'55" |
| 29 | 04'45" | 02:02'40" |
| 30 | 04'39" | 02:07'19" |
| 31 | 04'46" | 02:12'05" |
| 32 | 04'47" | 02:16'52" |
| 33 | 05'01" | 02:21'53" |
| 34 | 04'51" | 02:26'44" |
| 35 | 05'00" | 02:31'44" |
| 36 | 05'05" | 02:36'49" |
| 37 | 04'55" | 02:41'44" |
| 38 | 05'19" | 02:47'03" |
| 39 | 05'16" | 02:52'19" |
| 40 | 05'20" | 02:57'39" |
| 41 | 05'20" | 03:02'59" |
| 42 | 04'25" | 03:07'24" |
| 42.7 | 04'45" | 03:10'40" |
留言 
展開計圈分析
Replay
