21.5 km | 02:11:11 | 06:06/km日期: 2021-12-05 06:01 - 平均心率: 165 - 卡路里: 1645 Cal - 平均步頻: 174
Pace: 06'06" / 05'20" / 05'34" / 05'35" / 05'40" / 06'38" / 05'39" / 05'38" / 05'53" / 05'52" / 06'08" / 06'12" / 06'37" / 05'55" / 06'22" / 06'17" / 07'39" / 06'33" / 06'46" / 05'55" / 06'29" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'47") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'33" (+00'14") | 1000 / 3000 |
4 | | 05'34" (+00'15") | 1000 / 4000 |
5 | | 05'40" (+00'21") | 1000 / 5000 |
6 | | 06'16" (+00'57") | 1000 / 6000 |
7 | | 05'39" (+00'20") | 1000 / 7000 |
8 | | 05'37" (+00'18") | 1000 / 8000 |
9 | | 05'53" (+00'34") | 1000 / 9000 |
10 | | 05'51" (+00'32") | 1000 / 10000 |
11 | | 06'08" (+00'49") | 1000 / 11000 |
12 | | 06'12" (+00'53") | 1000 / 12000 |
13 | | 06'36" (+01'17") | 1000 / 13000 |
14 | | 05'55" (+00'36") | 1000 / 14000 |
15 | | 06'21" (+01'02") | 1000 / 15000 |
16 | | 06'16" (+00'57") | 1000 / 16000 |
17 | | 07'38" (+02'19") | 1000 / 17000 |
18 | | 06'32" (+01'13") | 1000 / 18000 |
19 | | 06'03" (+00'44") | 1000 / 19000 |
20 | | 06'37" (+01'18") | 1000 / 20000 |
21 | | 06'28" (+01'09") | 1000 / 21000 |
22 | | 05'29" (+00'10") | 499 / 21499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 62.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'20" | 00:11'26" |
3 | 05'34" | 00:17'00" |
4 | 05'35" | 00:22'35" |
5 | 05'40" | 00:28'15" |
6 | 06'38" | 00:34'53" |
7 | 05'39" | 00:40'32" |
8 | 05'38" | 00:46'10" |
9 | 05'53" | 00:52'03" |
10 | 05'52" | 00:57'55" |
11 | 06'08" | 01:04'03" |
12 | 06'12" | 01:10'15" |
13 | 06'37" | 01:16'52" |
14 | 05'55" | 01:22'47" |
15 | 06'22" | 01:29'09" |
16 | 06'17" | 01:35'26" |
17 | 07'39" | 01:43'05" |
18 | 06'33" | 01:49'38" |
19 | 06'46" | 01:56'24" |
20 | 05'55" | 02:02'19" |
21 | 06'29" | 02:08'48" |
21.5 | 05'28" | 02:11'32" |