42.7 km | 03:18:01 | 04:38/km日期: 2021-12-05 06:00 - 平均心率: 156 - 卡路里: 2572 Cal - 平均步頻: 178
Pace: 04'34" / 04'39" / 04'34" / 04'43" / 04'50" / 05'05" / 04'20" / 05'32" / 04'38" / 04'41" / 04'36" / 04'30" / 04'40" / 04'33" / 04'35" / 04'40" / 04'53" / 04'24" / 04'26" / 04'31" / 04'29" / 04'33" / 04'36" / 04'35" / 04'33" / 04'32" / 04'25" / 04'35" / 04'23" / 04'42" / 04'40" / 04'45" / 04'44" / 04'35" / 04'41" / 04'44" / 04'37" / 04'44" / 04'40" / 04'45" / 04'46" / 04'37" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'13") | 1000 / 1000 |
| 2 | | 04'38" (+00'18") | 1000 / 2000 |
| 3 | | 04'33" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'23") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'45") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 05'31" (+01'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'20") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 04'30" (+00'10") | 1000 / 12000 |
| 13 | | 04'39" (+00'19") | 1000 / 13000 |
| 14 | | 04'32" (+00'12") | 1000 / 14000 |
| 15 | | 04'34" (+00'14") | 1000 / 15000 |
| 16 | | 04'40" (+00'20") | 1000 / 16000 |
| 17 | | 04'53" (+00'33") | 1000 / 17000 |
| 18 | | 04'24" (+00'04") | 1000 / 18000 |
| 19 | | 04'25" (+00'05") | 1000 / 19000 |
| 20 | | 04'30" (+00'10") | 1000 / 20000 |
| 21 | | 04'29" (+00'09") | 1000 / 21000 |
| 22 | | 04'32" (+00'12") | 1000 / 22000 |
| 23 | | 04'36" (+00'16") | 1000 / 23000 |
| 24 | | 04'34" (+00'14") | 1000 / 24000 |
| 25 | | 04'33" (+00'13") | 1000 / 25000 |
| 26 | | 04'31" (+00'11") | 1000 / 26000 |
| 27 | | 04'25" (+00'05") | 1000 / 27000 |
| 28 | | 04'34" (+00'14") | 1000 / 28000 |
| 29 | | 04'23" (+00'03") | 1000 / 29000 |
| 30 | | 04'41" (+00'21") | 1000 / 30000 |
| 31 | | 04'40" (+00'20") | 1000 / 31000 |
| 32 | | 04'44" (+00'24") | 1000 / 32000 |
| 33 | | 04'44" (+00'24") | 1000 / 33000 |
| 34 | | 04'34" (+00'14") | 1000 / 34000 |
| 35 | | 04'40" (+00'20") | 1000 / 35000 |
| 36 | | 04'43" (+00'23") | 1000 / 36000 |
| 37 | | 04'37" (+00'17") | 1000 / 37000 |
| 38 | | 04'43" (+00'23") | 1000 / 38000 |
| 39 | | 04'39" (+00'19") | 1000 / 39000 |
| 40 | | 04'45" (+00'25") | 1000 / 40000 |
| 41 | | 04'46" (+00'26") | 1000 / 41000 |
| 42 | | 04'36" (+00'16") | 1000 / 42000 |
| 43 | | 04'08" | 713 / 42713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 306.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'39" | 00:09'13" |
| 3 | 04'34" | 00:13'47" |
| 4 | 04'43" | 00:18'30" |
| 5 | 04'50" | 00:23'20" |
| 6 | 05'05" | 00:28'25" |
| 7 | 04'20" | 00:32'45" |
| 8 | 05'32" | 00:38'17" |
| 9 | 04'38" | 00:42'55" |
| 10 | 04'41" | 00:47'36" |
| 11 | 04'36" | 00:52'12" |
| 12 | 04'30" | 00:56'42" |
| 13 | 04'40" | 01:01'22" |
| 14 | 04'33" | 01:05'55" |
| 15 | 04'35" | 01:10'30" |
| 16 | 04'40" | 01:15'10" |
| 17 | 04'53" | 01:20'03" |
| 18 | 04'24" | 01:24'27" |
| 19 | 04'26" | 01:28'53" |
| 20 | 04'31" | 01:33'24" |
| 21 | 04'29" | 01:37'53" |
| 22 | 04'33" | 01:42'26" |
| 23 | 04'36" | 01:47'02" |
| 24 | 04'35" | 01:51'37" |
| 25 | 04'33" | 01:56'10" |
| 26 | 04'32" | 02:00'42" |
| 27 | 04'25" | 02:05'07" |
| 28 | 04'35" | 02:09'42" |
| 29 | 04'23" | 02:14'05" |
| 30 | 04'42" | 02:18'47" |
| 31 | 04'40" | 02:23'27" |
| 32 | 04'45" | 02:28'12" |
| 33 | 04'44" | 02:32'56" |
| 34 | 04'35" | 02:37'31" |
| 35 | 04'41" | 02:42'12" |
| 36 | 04'44" | 02:46'56" |
| 37 | 04'37" | 02:51'33" |
| 38 | 04'44" | 02:56'17" |
| 39 | 04'40" | 03:00'57" |
| 40 | 04'45" | 03:05'42" |
| 41 | 04'46" | 03:10'28" |
| 42 | 04'37" | 03:15'05" |
| 42.7 | 04'07" | 03:18'02" |
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