21.4 km | 02:03:43 | 05:47/km日期: 2021-12-05 06:01 - 平均心率: 163 - 卡路里: 1532 Cal - 平均步頻: 186
Pace: 06'21" / 05'38" / 05'31" / 05'40" / 05'43" / 06'00" / 05'41" / 05'58" / 05'29" / 05'36" / 05'27" / 05'30" / 05'41" / 05'41" / 05'51" / 05'52" / 06'08" / 05'59" / 06'08" / 06'10" / 06'01" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'29" (+00'02") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'23") | 1000 / 15000 |
| 16 | | 05'52" (+00'25") | 1000 / 16000 |
| 17 | | 06'07" (+00'40") | 1000 / 17000 |
| 18 | | 05'59" (+00'32") | 1000 / 18000 |
| 19 | | 05'51" (+00'24") | 1000 / 19000 |
| 20 | | 06'25" (+00'58") | 1000 / 20000 |
| 21 | | 06'01" (+00'34") | 1000 / 21000 |
| 22 | | 04'15" | 384 / 21384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 69.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'38" | 00:11'59" |
| 3 | 05'31" | 00:17'30" |
| 4 | 05'40" | 00:23'10" |
| 5 | 05'43" | 00:28'53" |
| 6 | 06'00" | 00:34'53" |
| 7 | 05'41" | 00:40'34" |
| 8 | 05'58" | 00:46'32" |
| 9 | 05'29" | 00:52'01" |
| 10 | 05'36" | 00:57'37" |
| 11 | 05'27" | 01:03'04" |
| 12 | 05'30" | 01:08'34" |
| 13 | 05'41" | 01:14'15" |
| 14 | 05'41" | 01:19'56" |
| 15 | 05'51" | 01:25'47" |
| 16 | 05'52" | 01:31'39" |
| 17 | 06'08" | 01:37'47" |
| 18 | 05'59" | 01:43'46" |
| 19 | 06'08" | 01:49'54" |
| 20 | 06'10" | 01:56'04" |
| 21 | 06'01" | 02:02'05" |
| 21.4 | 04'17" | 02:03'44" |
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