21.4 km | 02:17:35 | 06:25/km日期: 2021-12-05 06:02 - 平均心率: 175 - 卡路里: 1581 Cal - 平均步頻: 168
Pace: 07'19" / 06'28" / 06'26" / 06'35" / 06'48" / 06'50" / 06'25" / 06'31" / 06'26" / 06'31" / 06'10" / 06'07" / 06'35" / 06'05" / 06'31" / 06'25" / 06'45" / 05'51" / 06'24" / 06'19" / 06'09" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'34" (+00'43") | 1000 / 4000 |
| 5 | | 06'48" (+00'57") | 1000 / 5000 |
| 6 | | 06'50" (+00'59") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'31" (+00'40") | 1000 / 8000 |
| 9 | | 06'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'30" (+00'39") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'34" (+00'43") | 1000 / 13000 |
| 14 | | 06'05" (+00'14") | 1000 / 14000 |
| 15 | | 06'30" (+00'39") | 1000 / 15000 |
| 16 | | 06'25" (+00'34") | 1000 / 16000 |
| 17 | | 06'45" (+00'54") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 05'57" (+00'06") | 1000 / 19000 |
| 20 | | 06'44" (+00'53") | 1000 / 20000 |
| 21 | | 06'09" (+00'18") | 1000 / 21000 |
| 22 | | 04'36" | 416 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 28.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'28" | 00:13'47" |
| 3 | 06'26" | 00:20'13" |
| 4 | 06'35" | 00:26'48" |
| 5 | 06'48" | 00:33'36" |
| 6 | 06'50" | 00:40'26" |
| 7 | 06'25" | 00:46'51" |
| 8 | 06'31" | 00:53'22" |
| 9 | 06'26" | 00:59'48" |
| 10 | 06'31" | 01:06'19" |
| 11 | 06'10" | 01:12'29" |
| 12 | 06'07" | 01:18'36" |
| 13 | 06'35" | 01:25'11" |
| 14 | 06'05" | 01:31'16" |
| 15 | 06'31" | 01:37'47" |
| 16 | 06'25" | 01:44'12" |
| 17 | 06'45" | 01:50'57" |
| 18 | 05'51" | 01:56'48" |
| 19 | 06'24" | 02:03'12" |
| 20 | 06'19" | 02:09'31" |
| 21 | 06'09" | 02:15'40" |
| 21.4 | 04'36" | 02:17'35" |
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