21.3 km | 02:04:11 | 05:50/km日期: 2021-12-05 06:00 - 總爬升: 303 m - 平均心率: 166 - 卡路里: 1225 Cal - 平均步頻: 176
Pace: 06'08" / 05'24" / 05'20" / 05'41" / 05'48" / 06'03" / 05'31" / 05'38" / 05'42" / 05'46" / 05'37" / 05'41" / 05'56" / 05'47" / 06'08" / 06'15" / 06'30" / 05'55" / 05'43" / 06'10" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 1000 / 14000 |
| 15 | | 06'07" (+00'47") | 1000 / 15000 |
| 16 | | 06'14" (+00'54") | 1000 / 16000 |
| 17 | | 06'30" (+01'10") | 1000 / 17000 |
| 18 | | 05'54" (+00'34") | 1000 / 18000 |
| 19 | | 05'42" (+00'22") | 1000 / 19000 |
| 20 | | 06'10" (+00'50") | 1000 / 20000 |
| 21 | | 05'51" (+00'31") | 1000 / 21000 |
| 22 | | 05'57" (+00'37") | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 97.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'24" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'48" | 00:28'21" |
| 6 | 06'03" | 00:34'24" |
| 7 | 05'31" | 00:39'55" |
| 8 | 05'38" | 00:45'33" |
| 9 | 05'42" | 00:51'15" |
| 10 | 05'46" | 00:57'01" |
| 11 | 05'37" | 01:02'38" |
| 12 | 05'41" | 01:08'19" |
| 13 | 05'56" | 01:14'15" |
| 14 | 05'47" | 01:20'02" |
| 15 | 06'08" | 01:26'10" |
| 16 | 06'15" | 01:32'25" |
| 17 | 06'30" | 01:38'55" |
| 18 | 05'55" | 01:44'50" |
| 19 | 05'43" | 01:50'33" |
| 20 | 06'10" | 01:56'43" |
| 21 | 05'52" | 02:02'35" |
| 21.3 | 05'53" | 02:04'12" |
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