21.4 km | 02:06:55 | 05:56/km日期: 2021-12-05 05:17 - 總爬升: 234 m - 平均心率: 142 - 卡路里: 1065 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'02" / 07'12" / 13'58" / 06'03" / 05'55" / 06'03" / 09'35" / 06'21" / 06'22" / 13'54" / 06'15" / 14'07" / 05'39" / 05'34" / 05'27" / 05'29" / 05'26" / 05'21" / 05'08" / 09'09" / 10'52" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'49") | 1000 / 1000 |
2 | | 06'14" (+01'06") | 1000 / 2000 |
3 | | 06'27" (+01'19") | 1000 / 3000 |
4 | | 06'02" (+00'54") | 1000 / 4000 |
5 | | 05'54" (+00'46") | 1000 / 5000 |
6 | | 06'03" (+00'55") | 1000 / 6000 |
7 | | 06'14" (+01'06") | 1000 / 7000 |
8 | | 06'20" (+01'12") | 1000 / 8000 |
9 | | 06'22" (+01'14") | 1000 / 9000 |
10 | | 06'28" (+01'20") | 1000 / 10000 |
11 | | 06'14" (+01'06") | 1000 / 11000 |
12 | | 06'26" (+01'18") | 1000 / 12000 |
13 | | 05'39" (+00'31") | 1000 / 13000 |
14 | | 05'34" (+00'26") | 1000 / 14000 |
15 | | 05'26" (+00'18") | 1000 / 15000 |
16 | | 05'28" (+00'20") | 1000 / 16000 |
17 | | 05'26" (+00'18") | 1000 / 17000 |
18 | | 05'20" (+00'12") | 1000 / 18000 |
19 | | 05'08" | 1000 / 19000 |
20 | | 05'21" (+00'13") | 1000 / 20000 |
21 | | 05'25" (+00'17") | 1000 / 21000 |
22 | | 06'01" (+00'53") | 378 / 21378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 500.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'12" | 00:14'14" |
3 | 13'58" | 00:28'12" |
4 | 06'03" | 00:34'15" |
5 | 05'55" | 00:40'10" |
6 | 06'03" | 00:46'13" |
7 | 09'35" | 00:55'48" |
8 | 06'21" | 01:02'09" |
9 | 06'22" | 01:08'31" |
10 | 13'54" | 01:22'25" |
11 | 06'15" | 01:28'40" |
12 | 14'07" | 01:42'47" |
13 | 05'39" | 01:48'26" |
14 | 05'34" | 01:54'00" |
15 | 05'27" | 01:59'27" |
16 | 05'29" | 02:04'56" |
17 | 05'26" | 02:10'22" |
18 | 05'21" | 02:15'43" |
19 | 05'08" | 02:20'51" |
20 | 09'09" | 02:30'00" |
21 | 10'52" | 02:40'52" |
21.4 | 06'02" | 02:43'09" |